| Proximates | Amount in 100g |
|---|---|
| Water | 43.12 g |
| Energy | 293 kcal |
| Energy | 1225 kJ |
| Protein | 18.06 g |
| Total lipid (fat) | 15.48 g |
| Ash | 3.06 g |
| Carbohydrate, by difference | 20.29 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 0.09 g |
| Sucrose | 0.09 g |
| Starch | 19.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.763 g |
| 4:0 | 0.002 g |
| 8:0 | 0.006 g |
| 10:0 | 0.006 g |
| 12:0 | 0.003 g |
| 14:0 | 0.02 g |
| 15:0 | 0.004 g |
| 16:0 | 1.667 g |
| 17:0 | 0.015 g |
| 18:0 | 0.921 g |
| 20:0 | 0.049 g |
| 22:0 | 0.051 g |
| 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.319 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.038 g |
| 16:1 c | 0.038 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 3.227 g |
| 18:1 c | 3.196 g |
| 18:1 t | 0.031 g |
| 20:1 | 0.046 g |
| Fatty acids, total polyunsaturated | 7.891 g |
| 18:2 undifferentiated | 6.927 g |
| 18:2 n-6 c,c | 6.816 g |
| 18:2 CLAs | 0.019 g |
| 18:2 t not further defined | 0.092 g |
| 18:3 undifferentiated | 0.894 g |
| 18:3 n-3 c,c,c (ALA) | 0.826 g |
| 18:3 n-6 c,c,c | 0.068 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.032 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.011 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.123 g |
| Fatty acids, total trans-monoenoic | 0.031 g |
| Fatty acids, total trans-polyenoic | 0.092 g |
| Cholesterol | 40 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 874 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.262 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.19 g |
| Threonine | 0.6 g |
| Isoleucine | 0.77 g |
| Leucine | 1.44 g |
| Lysine | 2.25 g |
| Methionine | 0.48 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.69 g |
| Tyrosine | 0.5 g |
| Valine | 0.83 g |
| Arginine | 1.24 g |
| Histidine | 0.69 g |
| Alanine | 0.89 g |
| Aspartic acid | 1.26 g |
| Glutamic acid | 3.05 g |
| Glycine | 0.8 g |
| Proline | 1.06 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.3 µg |
| Thiamin | 0.097 mg |
| Riboflavin | 0.133 mg |
| Niacin | 6.733 mg |
| Pantothenic acid | 1.405 mg |
| Vitamin B-6 | 0.487 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 11 IU |
| Lutein + zeaxanthin | 49 µg |
| Vitamin E (alpha-tocopherol) | 1.21 mg |
| Tocopherol, beta | 0.15 mg |
| Tocopherol, gamma | 6.97 mg |
| Tocopherol, delta | 2.47 mg |
| Tocotrienol, beta | 0.09 mg |
| Tocotrienol, gamma | 0.06 mg |
