Complete Foods

Cowpeas, young pods with seeds, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water86 g
Energy44 kcal
Energy184 kJ
Protein3.3 g
Total lipid (fat)0.3 g
Ash0.9 g
Carbohydrate, by difference9.5 g
Fiber, total dietary3.3 g
Sugars, total5.04 g
LipidsAmount in 100g
Fatty acids, total saturated0.079 g
14:00.001 g
16:00.063 g
18:00.01 g
Fatty acids, total monounsaturated0.027 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.016 g
22:1 undifferentiated0.01 g
Fatty acids, total polyunsaturated0.127 g
18:2 undifferentiated0.072 g
18:3 undifferentiated0.052 g
Scientific Name
Vigna unguiculata subsp. unguiculata
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca65 mg
Iron, Fe1 mg
Magnesium, Mg58 mg
Phosphorus, P65 mg
Potassium, K215 mg
Sodium, Na4 mg
Zinc, Zn0.34 mg
Copper, Cu0.1 mg
Manganese, Mn0.308 mg
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid33 mg
Thiamin0.15 mg
Riboflavin0.14 mg
Niacin1.2 mg
Pantothenic acid0.945 mg
Vitamin B-60.173 mg
Folate, total53 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total22 mg
Vitamin A, RAE68 µg
Carotene, beta794 µg
Carotene, alpha55 µg
Vitamin A, IU1369 IU
Lutein + zeaxanthin932 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin K (phylloquinone)31.5 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • COWPEA
  • POD CONTAINING SMALL, IMMATURE SEED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
Nutrient CalculatorTerms & Privacy