Complete Foods

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water89.5 g
Energy34 kcal
Energy142 kJ
Protein2.6 g
Total lipid (fat)0.3 g
Ash0.6 g
Carbohydrate, by difference7 g
LipidsAmount in 100g
Fatty acids, total saturated0.079 g
14:00.001 g
16:00.063 g
18:00.01 g
Fatty acids, total monounsaturated0.027 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.016 g
22:1 undifferentiated0.01 g
Fatty acids, total polyunsaturated0.127 g
18:2 undifferentiated0.072 g
18:3 undifferentiated0.052 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca55 mg
Iron, Fe0.7 mg
Magnesium, Mg41 mg
Phosphorus, P49 mg
Potassium, K196 mg
Sodium, Na239 mg
Zinc, Zn0.24 mg
Copper, Cu0.071 mg
Manganese, Mn0.219 mg
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid17 mg
Thiamin0.09 mg
Riboflavin0.09 mg
Niacin0.8 mg
Pantothenic acid0.638 mg
Vitamin B-60.123 mg
Folate, total26 µg
Folate, food26 µg
Folate, DFE26 µg
Vitamin A, RAE70 µg
Vitamin A, IU1400 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • COWPEA
  • POD CONTAINING SMALL, IMMATURE SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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