Serving size:
| Proximates | Amount in |
|---|
| Water | 91.3 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
| Protein | 4.67 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.13 g |
| Carbohydrate, by difference | 2.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.026 g |
| 16:0 | 0.021 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.009 g |
| 18:1 undifferentiated | 0.005 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 0.042 g |
| 18:2 undifferentiated | 0.024 g |
| 18:3 undifferentiated | 0.017 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 69 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.154 mg |
| Manganese, Mn | 0.412 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Thiamin | 0.256 mg |
| Riboflavin | 0.142 mg |
| Niacin | 1.008 mg |
| Pantothenic acid | 0.046 mg |
| Vitamin B-6 | 0.135 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Folate, DFE | 60 µg |
| Vitamin A, RAE | 29 µg |
| Vitamin A, IU | 576 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- COWPEA
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
