Serving size:
| Proximates | Amount in |
|---|
| Water | 11.95 g |
| Energy | 336 kcal |
| Energy | 1406 kJ |
| Protein | 23.52 g |
| Total lipid (fat) | 1.26 g |
| Ash | 3.24 g |
| Carbohydrate, by difference | 60.03 g |
| Fiber, total dietary | 10.6 g |
| Sugars, total | 6.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.331 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 16:0 | 0.254 g |
| 18:0 | 0.053 g |
| Fatty acids, total monounsaturated | 0.106 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.088 g |
| 20:1 | 0.001 g |
| 22:1 undifferentiated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.542 g |
| 18:2 undifferentiated | 0.343 g |
| 18:3 undifferentiated | 0.199 g |
- Scientific Name
- Vigna unguiculata subsp. unguiculata
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 110 mg |
| Iron, Fe | 8.27 mg |
| Magnesium, Mg | 184 mg |
| Phosphorus, P | 424 mg |
| Potassium, K | 1112 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 3.37 mg |
| Copper, Cu | 0.845 mg |
| Manganese, Mn | 1.528 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.29 g |
| Threonine | 0.895 g |
| Isoleucine | 0.956 g |
| Leucine | 1.802 g |
| Lysine | 1.591 g |
| Methionine | 0.335 g |
| Cystine | 0.26 g |
| Phenylalanine | 1.373 g |
| Tyrosine | 0.76 g |
| Valine | 1.121 g |
| Arginine | 1.629 g |
| Histidine | 0.73 g |
| Alanine | 1.072 g |
| Aspartic acid | 2.84 g |
| Glutamic acid | 4.454 g |
| Glycine | 0.971 g |
| Proline | 1.057 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.853 mg |
| Riboflavin | 0.226 mg |
| Niacin | 2.075 mg |
| Pantothenic acid | 1.496 mg |
| Vitamin B-6 | 0.357 mg |
| Folate, total | 633 µg |
| Folate, food | 633 µg |
| Folate, DFE | 633 µg |
| Choline, total | 94.7 mg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 30 µg |
| Vitamin A, IU | 50 IU |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 5 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- COWPEA
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- RIPE OR MATURE
