Complete Foods

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

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ProximatesAmount in 100g
Water77.59 g
Energy83 kcal
Energy347 kJ
Protein2.74 g
Total lipid (fat)1.6 g
Ash1.54 g
Carbohydrate, by difference16.53 g
Fiber, total dietary3.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.605 g
10:00.001 g
12:00.003 g
14:00.02 g
16:00.374 g
18:00.201 g
Fatty acids, total monounsaturated0.656 g
16:1 undifferentiated0.039 g
18:1 undifferentiated0.603 g
20:10.015 g
Fatty acids, total polyunsaturated0.229 g
18:2 undifferentiated0.19 g
18:3 undifferentiated0.039 g
Cholesterol7 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe1.42 mg
Magnesium, Mg43 mg
Phosphorus, P96 mg
Potassium, K178 mg
Sodium, Na350 mg
Zinc, Zn1.04 mg
Copper, Cu0.17 mg
Manganese, Mn0.392 mg
Amino AcidsAmount in 100g
Tryptophan0.034 g
Threonine0.104 g
Isoleucine0.112 g
Leucine0.21 g
Lysine0.186 g
Methionine0.039 g
Cystine0.03 g
Phenylalanine0.16 g
Tyrosine0.089 g
Valine0.131 g
Arginine0.19 g
Histidine0.085 g
Alanine0.125 g
Aspartic acid0.331 g
Glutamic acid0.519 g
Glycine0.113 g
Proline0.123 g
VitaminsAmount in 100g
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.063 mg
Riboflavin0.05 mg
Niacin0.431 mg
Pantothenic acid0.191 mg
Vitamin B-60.045 mg
Folate, total51 µg
Folate, food51 µg
Folate, DFE51 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • COWPEA
  • SEED, SKIN PRESENT, GERM PRESENT
  • SEMILIQUID WITH SOLID PIECES
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • MEAT ADDED
  • REHYDRATED
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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