Complete Foods

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

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ProximatesAmount in 100g
Water79.63 g
Energy77 kcal
Energy322 kJ
Protein4.74 g
Total lipid (fat)0.55 g
Ash1.45 g
Carbohydrate, by difference13.63 g
Fiber, total dietary3.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.144 g
14:00.001 g
16:00.111 g
18:00.023 g
Fatty acids, total monounsaturated0.046 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.038 g
20:10.001 g
22:1 undifferentiated0.005 g
Fatty acids, total polyunsaturated0.237 g
18:2 undifferentiated0.15 g
18:3 undifferentiated0.087 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe0.97 mg
Magnesium, Mg28 mg
Phosphorus, P70 mg
Potassium, K172 mg
Sodium, Na293 mg
Zinc, Zn0.7 mg
Copper, Cu0.117 mg
Manganese, Mn0.283 mg
Amino AcidsAmount in 100g
Tryptophan0.058 g
Threonine0.18 g
Isoleucine0.193 g
Leucine0.363 g
Lysine0.321 g
Methionine0.067 g
Cystine0.052 g
Phenylalanine0.277 g
Tyrosine0.153 g
Valine0.226 g
Arginine0.328 g
Histidine0.147 g
Alanine0.216 g
Aspartic acid0.572 g
Glutamic acid0.897 g
Glycine0.196 g
Proline0.213 g
VitaminsAmount in 100g
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.076 mg
Riboflavin0.074 mg
Niacin0.354 mg
Pantothenic acid0.19 mg
Vitamin B-60.045 mg
Folate, total51 µg
Folate, food51 µg
Folate, DFE51 µg
Vitamin A, IU13 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • COWPEA
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • REHYDRATED
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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