Complete Foods

Cowpeas, catjang, mature seeds, raw

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ProximatesAmount in 100g
Water11.05 g
Energy343 kcal
Energy1435 kJ
Protein23.85 g
Total lipid (fat)2.07 g
Ash3.39 g
Carbohydrate, by difference59.64 g
Fiber, total dietary10.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.542 g
12:00.001 g
14:00.004 g
16:00.417 g
18:00.087 g
Fatty acids, total monounsaturated0.173 g
16:1 undifferentiated0.006 g
18:1 undifferentiated0.144 g
20:10.002 g
22:1 undifferentiated0.019 g
Fatty acids, total polyunsaturated0.889 g
18:2 undifferentiated0.563 g
18:3 undifferentiated0.326 g
Scientific Name
Vigna unguiculata subsp. cylindrica
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca85 mg
Iron, Fe9.95 mg
Magnesium, Mg333 mg
Phosphorus, P438 mg
Potassium, K1375 mg
Sodium, Na58 mg
Zinc, Zn6.11 mg
Copper, Cu1.059 mg
Manganese, Mn1.544 mg
Amino AcidsAmount in 100g
Tryptophan0.294 g
Threonine0.908 g
Isoleucine0.969 g
Leucine1.828 g
Lysine1.614 g
Methionine0.34 g
Cystine0.263 g
Phenylalanine1.393 g
Tyrosine0.771 g
Valine1.137 g
Arginine1.652 g
Histidine0.74 g
Alanine1.088 g
Aspartic acid2.881 g
Glutamic acid4.518 g
Glycine0.985 g
Proline1.072 g
VitaminsAmount in 100g
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.68 mg
Riboflavin0.17 mg
Niacin2.795 mg
Pantothenic acid1.511 mg
Vitamin B-60.361 mg
Folate, total639 µg
Folate, food639 µg
Folate, DFE639 µg
Vitamin A, RAE2 µg
Vitamin A, IU33 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • CATJANG BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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