Complete Foods

Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water69.7 g
Energy117 kcal
Energy490 kJ
Protein8.13 g
Total lipid (fat)0.71 g
Ash1.16 g
Carbohydrate, by difference20.32 g
Fiber, total dietary3.6 g
LipidsAmount in 100g
Fatty acids, total saturated0.185 g
14:00.001 g
16:00.142 g
18:00.03 g
Fatty acids, total monounsaturated0.059 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.049 g
20:10.001 g
22:1 undifferentiated0.007 g
Fatty acids, total polyunsaturated0.303 g
18:2 undifferentiated0.192 g
18:3 undifferentiated0.111 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca26 mg
Iron, Fe3.05 mg
Magnesium, Mg96 mg
Phosphorus, P142 mg
Potassium, K375 mg
Sodium, Na19 mg
Zinc, Zn1.87 mg
Copper, Cu0.271 mg
Manganese, Mn0.473 mg
Amino AcidsAmount in 100g
Tryptophan0.1 g
Threonine0.309 g
Isoleucine0.33 g
Leucine0.623 g
Lysine0.55 g
Methionine0.116 g
Cystine0.09 g
Phenylalanine0.475 g
Tyrosine0.263 g
Valine0.387 g
Arginine0.563 g
Histidine0.252 g
Alanine0.371 g
Aspartic acid0.982 g
Glutamic acid1.539 g
Glycine0.335 g
Proline0.365 g
VitaminsAmount in 100g
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.162 mg
Riboflavin0.046 mg
Niacin0.714 mg
Pantothenic acid0.386 mg
Vitamin B-60.092 mg
Folate, total142 µg
Folate, food142 µg
Folate, DFE142 µg
Vitamin A, RAE1 µg
Vitamin A, IU10 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • CATJANG BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
  • RIPE OR MATURE
Nutrient CalculatorTerms & Privacy