Complete Foods

Cowpeas (blackeyes), immature seeds, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water77.2 g
Energy90 kcal
Energy376 kJ
Protein2.95 g
Total lipid (fat)0.35 g
Ash0.67 g
Carbohydrate, by difference18.83 g
Fiber, total dietary5 g
Sugars, total3 g
LipidsAmount in 100g
Fatty acids, total saturated0.09 g
14:00.001 g
16:00.077 g
18:00.012 g
Fatty acids, total monounsaturated0.032 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.019 g
22:1 undifferentiated0.011 g
Fatty acids, total polyunsaturated0.15 g
18:2 undifferentiated0.087 g
18:3 undifferentiated0.063 g
Scientific Name
Vigna unguiculata subsp. unguiculata
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca126 mg
Iron, Fe1.1 mg
Magnesium, Mg51 mg
Phosphorus, P53 mg
Potassium, K431 mg
Sodium, Na4 mg
Zinc, Zn1.01 mg
Copper, Cu0.13 mg
Manganese, Mn0.56 mg
Amino AcidsAmount in 100g
Tryptophan0.034 g
Threonine0.11 g
Isoleucine0.158 g
Leucine0.211 g
Lysine0.194 g
Methionine0.042 g
Cystine0.044 g
Phenylalanine0.162 g
Tyrosine0.121 g
Valine0.171 g
Arginine0.207 g
Histidine0.095 g
VitaminsAmount in 100g
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.11 mg
Riboflavin0.145 mg
Niacin1.45 mg
Pantothenic acid0.151 mg
Vitamin B-60.067 mg
Folate, total168 µg
Folate, food168 µg
Folate, DFE168 µg
Vitamin A, RAE41 µg
Vitamin A, IU817 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • COWPEA
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • UNRIPE OR IMMATURE
Nutrient CalculatorTerms & Privacy