Serving size:
| Proximates | Amount in |
|---|
| Water | 64.15 g |
| Energy | 139 kcal |
| Energy | 582 kJ |
| Protein | 8.98 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 25.13 g |
| Fiber, total dietary | 5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.185 g |
| 14:0 | 0.002 g |
| 16:0 | 0.148 g |
| 18:0 | 0.023 g |
| Fatty acids, total monounsaturated | 0.063 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.038 g |
| 22:1 undifferentiated | 0.023 g |
| Fatty acids, total polyunsaturated | 0.297 g |
| 18:2 undifferentiated | 0.168 g |
| 18:3 undifferentiated | 0.122 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 441 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 1.58 mg |
| Copper, Cu | 0.205 mg |
| Manganese, Mn | 0.881 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.103 g |
| Threonine | 0.335 g |
| Isoleucine | 0.481 g |
| Leucine | 0.64 g |
| Lysine | 0.59 g |
| Methionine | 0.128 g |
| Cystine | 0.134 g |
| Phenylalanine | 0.493 g |
| Tyrosine | 0.368 g |
| Valine | 0.52 g |
| Arginine | 0.629 g |
| Histidine | 0.29 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.245 mg |
| Riboflavin | 0.071 mg |
| Niacin | 0.811 mg |
| Pantothenic acid | 0.237 mg |
| Vitamin B-6 | 0.106 mg |
| Folate, total | 187 µg |
| Folate, food | 187 µg |
| Folate, DFE | 187 µg |
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 84 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- COWPEA
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- UNRIPE OR IMMATURE
