Serving size:
| Proximates | Amount in |
|---|
| Water | 66.1 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 8.49 g |
| Total lipid (fat) | 0.66 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 23.76 g |
| Fiber, total dietary | 6.4 g |
| Sugars, total | 4.46 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.175 g |
| 14:0 | 0.002 g |
| 16:0 | 0.14 g |
| 18:0 | 0.022 g |
| Fatty acids, total monounsaturated | 0.06 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.035 g |
| 22:1 undifferentiated | 0.021 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| 18:2 undifferentiated | 0.159 g |
| 18:3 undifferentiated | 0.116 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.42 mg |
| Copper, Cu | 0.184 mg |
| Manganese, Mn | 0.791 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.098 g |
| Threonine | 0.316 g |
| Isoleucine | 0.455 g |
| Leucine | 0.606 g |
| Lysine | 0.558 g |
| Methionine | 0.121 g |
| Cystine | 0.126 g |
| Phenylalanine | 0.466 g |
| Tyrosine | 0.348 g |
| Valine | 0.492 g |
| Arginine | 0.595 g |
| Histidine | 0.274 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.4 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.064 mg |
| Niacin | 0.728 mg |
| Pantothenic acid | 0.213 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 141 µg |
| Folate, food | 141 µg |
| Folate, DFE | 141 µg |
| Choline, total | 45.6 mg |
| Vitamin A, RAE | 4 µg |
| Carotene, beta | 45 µg |
| Vitamin A, IU | 75 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 36.8 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- COWPEA
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
- UNRIPE OR IMMATURE
