Complete Foods

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water66.1 g
Energy131 kcal
Energy547 kJ
Protein8.49 g
Total lipid (fat)0.66 g
Ash1.25 g
Carbohydrate, by difference23.5 g
Fiber, total dietary6.4 g
Sugars, total4.46 g
LipidsAmount in 100g
Fatty acids, total saturated0.175 g
14:00.002 g
16:00.14 g
18:00.022 g
Fatty acids, total monounsaturated0.06 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.035 g
22:1 undifferentiated0.021 g
Fatty acids, total polyunsaturated0.28 g
18:2 undifferentiated0.159 g
18:3 undifferentiated0.116 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca23 mg
Iron, Fe2.12 mg
Magnesium, Mg50 mg
Phosphorus, P122 mg
Potassium, K375 mg
Sodium, Na241 mg
Zinc, Zn1.42 mg
Copper, Cu0.184 mg
Manganese, Mn0.791 mg
Amino AcidsAmount in 100g
Tryptophan0.098 g
Threonine0.316 g
Isoleucine0.455 g
Leucine0.606 g
Lysine0.558 g
Methionine0.121 g
Cystine0.126 g
Phenylalanine0.466 g
Tyrosine0.348 g
Valine0.492 g
Arginine0.595 g
Histidine0.274 g
VitaminsAmount in 100g
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.26 mg
Riboflavin0.064 mg
Niacin0.728 mg
Pantothenic acid0.213 mg
Vitamin B-60.095 mg
Folate, total141 µg
Folate, food141 µg
Folate, DFE141 µg
Choline, total45.6 mg
Vitamin A, RAE4 µg
Carotene, beta45 µg
Vitamin A, IU75 IU
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin K (phylloquinone)36.8 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • COWPEA
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • PREVIOUSLY FROZEN
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • UNRIPE OR IMMATURE
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