Serving size:
| Proximates | Amount in |
|---|
| Water | 75.48 g |
| Energy | 97 kcal |
| Energy | 405 kJ |
| Protein | 3.17 g |
| Total lipid (fat) | 0.38 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 20.32 g |
| Fiber, total dietary | 5 g |
| Sugars, total | 3.23 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.096 g |
| 14:0 | 0.001 g |
| 16:0 | 0.082 g |
| 18:0 | 0.013 g |
| Fatty acids, total monounsaturated | 0.034 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.021 g |
| 22:1 undifferentiated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.161 g |
| 18:2 undifferentiated | 0.093 g |
| 18:3 undifferentiated | 0.068 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 418 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.572 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.037 g |
| Threonine | 0.118 g |
| Isoleucine | 0.17 g |
| Leucine | 0.226 g |
| Lysine | 0.209 g |
| Methionine | 0.045 g |
| Cystine | 0.047 g |
| Phenylalanine | 0.174 g |
| Tyrosine | 0.13 g |
| Valine | 0.184 g |
| Arginine | 0.222 g |
| Histidine | 0.103 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.101 mg |
| Riboflavin | 0.148 mg |
| Niacin | 1.403 mg |
| Pantothenic acid | 0.154 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 127 µg |
| Folate, food | 127 µg |
| Folate, DFE | 127 µg |
| Choline, total | 32.9 mg |
| Vitamin A, RAE | 40 µg |
| Carotene, beta | 475 µg |
| Vitamin A, IU | 791 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 26.6 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- COWPEA
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
- UNRIPE OR IMMATURE
