Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

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ProximatesAmount in 100g
Water75.48 g
Energy97 kcal
Energy405 kJ
Protein3.17 g
Total lipid (fat)0.38 g
Ash0.65 g
Carbohydrate, by difference20.32 g
Fiber, total dietary5 g
Sugars, total3.23 g
LipidsAmount in 100g
Fatty acids, total saturated0.096 g
14:00.001 g
16:00.082 g
18:00.013 g
Fatty acids, total monounsaturated0.034 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.021 g
22:1 undifferentiated0.012 g
Fatty acids, total polyunsaturated0.161 g
18:2 undifferentiated0.093 g
18:3 undifferentiated0.068 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca128 mg
Iron, Fe1.12 mg
Magnesium, Mg52 mg
Phosphorus, P51 mg
Potassium, K418 mg
Sodium, Na4 mg
Zinc, Zn1.03 mg
Copper, Cu0.133 mg
Manganese, Mn0.572 mg
Amino AcidsAmount in 100g
Tryptophan0.037 g
Threonine0.118 g
Isoleucine0.17 g
Leucine0.226 g
Lysine0.209 g
Methionine0.045 g
Cystine0.047 g
Phenylalanine0.174 g
Tyrosine0.13 g
Valine0.184 g
Arginine0.222 g
Histidine0.103 g
VitaminsAmount in 100g
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.101 mg
Riboflavin0.148 mg
Niacin1.403 mg
Pantothenic acid0.154 mg
Vitamin B-60.065 mg
Folate, total127 µg
Folate, food127 µg
Folate, DFE127 µg
Choline, total32.9 mg
Vitamin A, RAE40 µg
Carotene, beta475 µg
Vitamin A, IU791 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin K (phylloquinone)26.6 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • COWPEA
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
  • UNRIPE OR IMMATURE