| Proximates | Amount in 100g |
|---|---|
| Water | 8.56 g |
| Energy | 376 kcal |
| Energy | 1573 kJ |
| Protein | 12.76 g |
| Total lipid (fat) | 0.64 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 77.43 g |
| Fiber, total dietary | 5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.117 g |
| 14:0 | 0.001 g |
| 16:0 | 0.109 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.089 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.086 g |
| Fatty acids, total polyunsaturated | 0.252 g |
| 18:2 undifferentiated | 0.24 g |
| 18:3 undifferentiated | 0.012 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.247 mg |
| Manganese, Mn | 0.78 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.163 g |
| Threonine | 0.337 g |
| Isoleucine | 0.493 g |
| Leucine | 0.872 g |
| Lysine | 0.245 g |
| Methionine | 0.199 g |
| Cystine | 0.36 g |
| Phenylalanine | 0.62 g |
| Tyrosine | 0.335 g |
| Valine | 0.544 g |
| Arginine | 0.47 g |
| Histidine | 0.259 g |
| Alanine | 0.374 g |
| Aspartic acid | 0.521 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.403 g |
| Proline | 1.404 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.163 mg |
| Riboflavin | 0.078 mg |
| Niacin | 3.49 mg |
| Pantothenic acid | 1.243 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
