| Proximates | Amount in 100g |
|---|---|
| Water | 72.57 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 3.79 g |
| Total lipid (fat) | 0.16 g |
| Ash | 0.26 g |
| Carbohydrate, by difference | 23.22 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 0.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.029 g |
| 16:0 | 0.027 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.022 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.022 g |
| Fatty acids, total polyunsaturated | 0.064 g |
| 18:2 undifferentiated | 0.06 g |
| 18:3 undifferentiated | 0.003 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 58 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.084 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.049 g |
| Threonine | 0.1 g |
| Isoleucine | 0.147 g |
| Leucine | 0.259 g |
| Lysine | 0.073 g |
| Methionine | 0.059 g |
| Cystine | 0.107 g |
| Phenylalanine | 0.184 g |
| Tyrosine | 0.1 g |
| Valine | 0.162 g |
| Arginine | 0.14 g |
| Histidine | 0.077 g |
| Alanine | 0.111 g |
| Aspartic acid | 0.155 g |
| Glutamic acid | 1.367 g |
| Glycine | 0.12 g |
| Proline | 0.417 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.5 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.027 mg |
| Niacin | 0.983 mg |
| Pantothenic acid | 0.371 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 3.3 mg |
| Lutein + zeaxanthin | 25 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
