Couscous, cooked

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ProximatesAmount in 100g
Water72.57 g
Energy112 kcal
Energy469 kJ
Protein3.79 g
Total lipid (fat)0.16 g
Ash0.26 g
Carbohydrate, by difference23.22 g
Fiber, total dietary1.4 g
Sugars, total0.1 g
LipidsAmount in 100g
Fatty acids, total saturated0.029 g
16:00.027 g
18:00.001 g
Fatty acids, total monounsaturated0.022 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.022 g
Fatty acids, total polyunsaturated0.064 g
18:2 undifferentiated0.06 g
18:3 undifferentiated0.003 g
Carbohydrate Factor
4.12
Fat Factor
8.37
Protein Factor
4.05
Nitrogen to Protein Conversion Factor
5.7
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe0.38 mg
Magnesium, Mg8 mg
Phosphorus, P22 mg
Potassium, K58 mg
Sodium, Na5 mg
Zinc, Zn0.26 mg
Copper, Cu0.041 mg
Manganese, Mn0.084 mg
Amino AcidsAmount in 100g
Tryptophan0.049 g
Threonine0.1 g
Isoleucine0.147 g
Leucine0.259 g
Lysine0.073 g
Methionine0.059 g
Cystine0.107 g
Phenylalanine0.184 g
Tyrosine0.1 g
Valine0.162 g
Arginine0.14 g
Histidine0.077 g
Alanine0.111 g
Aspartic acid0.155 g
Glutamic acid1.367 g
Glycine0.12 g
Proline0.417 g
VitaminsAmount in 100g
Selenium, Se27.5 µg
Thiamin0.063 mg
Riboflavin0.027 mg
Niacin0.983 mg
Pantothenic acid0.371 mg
Vitamin B-60.051 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total3.3 mg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin K (phylloquinone)0.1 µg
LanguaL Codes
  • MILLED GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • DURUM WHEAT
  • SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS <0.3 CM.
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • WATER ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION