Proximates | Amount in 100g |
---|---|
Water | 10.15 g |
Energy | 384 kcal |
Energy | 1606 kJ |
Protein | 9.85 g |
Total lipid (fat) | 5.88 g |
Ash | 1.22 g |
Carbohydrate, by difference | 72.9 g |
Fiber, total dietary | 9.4 g |
Sugars, total | 1.56 g |
Sucrose | 1.2 g |
Glucose (dextrose) | 0.22 g |
Fructose | 0.15 g |
Starch | 61.94 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.043 g |
16:0 | 0.778 g |
18:0 | 0.219 g |
20:0 | 0.033 g |
22:0 | 0.013 g |
Fatty acids, total monounsaturated | 2.143 g |
18:1 undifferentiated | 2.126 g |
20:1 | 0.017 g |
Fatty acids, total polyunsaturated | 2.352 g |
18:2 undifferentiated | 2.292 g |
18:3 undifferentiated | 0.06 g |
18:3 n-3 c,c,c (ALA) | 0.06 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 2.99 mg |
Magnesium, Mg | 107 mg |
Phosphorus, P | 225 mg |
Potassium, K | 322 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 3.1 mg |
Copper, Cu | 0.242 mg |
Manganese, Mn | 0.641 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.05 g |
Threonine | 0.307 g |
Isoleucine | 0.37 g |
Leucine | 1.275 g |
Lysine | 0.301 g |
Methionine | 0.23 g |
Cystine | 0.184 g |
Phenylalanine | 0.499 g |
Tyrosine | 0.294 g |
Valine | 0.494 g |
Arginine | 0.421 g |
Histidine | 0.265 g |
Alanine | 0.769 g |
Aspartic acid | 0.662 g |
Glutamic acid | 1.875 g |
Glycine | 0.36 g |
Proline | 0.854 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 6 µg |
Thiamin | 0.3 mg |
Riboflavin | 0.093 mg |
Niacin | 2.47 mg |
Pantothenic acid | 0.595 mg |
Vitamin B-6 | 0.59 mg |
Folate, total | 34 µg |
Folate, food | 34 µg |
Folate, DFE | 34 µg |
Vitamin E (alpha-tocopherol) | 0.37 mg |
Tocopherol, gamma | 4.86 mg |
Tocopherol, delta | 0.37 mg |
Tocotrienol, alpha | 0.37 mg |
Tocotrienol, gamma | 0.99 mg |
Vitamin K (phylloquinone) | 0.2 µg |