| Proximates | Amount in 100g |
|---|---|
| Water | 10.15 g |
| Energy | 384 kcal |
| Energy | 1606 kJ |
| Protein | 9.85 g |
| Total lipid (fat) | 5.88 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 72.9 g |
| Fiber, total dietary | 9.4 g |
| Sugars, total | 1.56 g |
| Sucrose | 1.2 g |
| Glucose (dextrose) | 0.22 g |
| Fructose | 0.15 g |
| Starch | 61.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.043 g |
| 16:0 | 0.778 g |
| 18:0 | 0.219 g |
| 20:0 | 0.033 g |
| 22:0 | 0.013 g |
| Fatty acids, total monounsaturated | 2.143 g |
| 18:1 undifferentiated | 2.126 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 2.352 g |
| 18:2 undifferentiated | 2.292 g |
| 18:3 undifferentiated | 0.06 g |
| 18:3 n-3 c,c,c (ALA) | 0.06 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.99 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.242 mg |
| Manganese, Mn | 0.641 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.05 g |
| Threonine | 0.307 g |
| Isoleucine | 0.37 g |
| Leucine | 1.275 g |
| Lysine | 0.301 g |
| Methionine | 0.23 g |
| Cystine | 0.184 g |
| Phenylalanine | 0.499 g |
| Tyrosine | 0.294 g |
| Valine | 0.494 g |
| Arginine | 0.421 g |
| Histidine | 0.265 g |
| Alanine | 0.769 g |
| Aspartic acid | 0.662 g |
| Glutamic acid | 1.875 g |
| Glycine | 0.36 g |
| Proline | 0.854 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.093 mg |
| Niacin | 2.47 mg |
| Pantothenic acid | 0.595 mg |
| Vitamin B-6 | 0.59 mg |
| Folate, total | 34 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, gamma | 4.86 mg |
| Tocopherol, delta | 0.37 mg |
| Tocotrienol, alpha | 0.37 mg |
| Tocotrienol, gamma | 0.99 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
