| Proximates | Amount in 100g |
|---|---|
| Water | 10.26 g |
| Energy | 362 kcal |
| Energy | 1515 kJ |
| Protein | 8.12 g |
| Total lipid (fat) | 3.59 g |
| Ash | 1.13 g |
| Carbohydrate, by difference | 76.89 g |
| Fiber, total dietary | 7.3 g |
| Sugars, total | 0.64 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.505 g |
| 16:0 | 0.431 g |
| 18:0 | 0.057 g |
| Fatty acids, total monounsaturated | 0.948 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.945 g |
| Fatty acids, total polyunsaturated | 1.638 g |
| 18:2 undifferentiated | 1.589 g |
| 18:3 undifferentiated | 0.049 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.45 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 1.82 mg |
| Copper, Cu | 0.193 mg |
| Manganese, Mn | 0.498 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.057 g |
| Threonine | 0.305 g |
| Isoleucine | 0.291 g |
| Leucine | 0.996 g |
| Lysine | 0.228 g |
| Methionine | 0.17 g |
| Cystine | 0.146 g |
| Phenylalanine | 0.399 g |
| Tyrosine | 0.33 g |
| Valine | 0.411 g |
| Arginine | 0.405 g |
| Histidine | 0.248 g |
| Alanine | 0.608 g |
| Aspartic acid | 0.565 g |
| Glutamic acid | 1.525 g |
| Glycine | 0.333 g |
| Proline | 0.709 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.5 µg |
| Thiamin | 0.385 mg |
| Riboflavin | 0.201 mg |
| Niacin | 3.632 mg |
| Pantothenic acid | 0.425 mg |
| Vitamin B-6 | 0.304 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 21.6 mg |
| Betaine | 11.6 mg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
