Cornmeal, white (Navajo)

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ProximatesAmount in 100g
Water5.42 g
Energy398 kcal
Energy1665 kJ
Protein10.99 g
Total lipid (fat)5.04 g
Ash1.4 g
Carbohydrate, by difference77.14 g
Fiber, total dietary10.4 g
Sugars, total1.46 g
Sucrose1.16 g
Glucose (dextrose)0.18 g
Fructose0.11 g
Starch60.46 g
LipidsAmount in 100g
Fatty acids, total saturated0.853 g
16:00.671 g
18:00.133 g
20:00.029 g
22:00.02 g
Fatty acids, total monounsaturated1.532 g
18:1 undifferentiated1.515 g
20:10.017 g
Fatty acids, total polyunsaturated2.078 g
18:2 undifferentiated2.024 g
18:3 undifferentiated0.054 g
18:3 n-3 c,c,c (ALA)0.054 g
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe3.79 mg
Magnesium, Mg125 mg
Phosphorus, P280 mg
Potassium, K443 mg
Sodium, Na4 mg
Zinc, Zn3.24 mg
Copper, Cu0.219 mg
Manganese, Mn0.646 mg
Amino AcidsAmount in 100g
Tryptophan0.07 g
Threonine0.345 g
Isoleucine0.404 g
Leucine1.375 g
Lysine0.319 g
Methionine0.258 g
Cystine0.217 g
Phenylalanine0.543 g
Tyrosine0.412 g
Valine0.554 g
Arginine0.474 g
Histidine0.292 g
Alanine0.836 g
Aspartic acid0.724 g
Glutamic acid2.043 g
Glycine0.399 g
Proline0.906 g
VitaminsAmount in 100g
Thiamin0.31 mg
Riboflavin0.137 mg
Niacin2.8 mg
Pantothenic acid2.49 mg
Vitamin B-60.583 mg
Folate, total32 µg
Folate, food32 µg
Folate, DFE32 µg
Vitamin E (alpha-tocopherol)0.37 mg
Tocopherol, gamma5.06 mg
Tocopherol, delta0.52 mg
Tocotrienol, alpha0.58 mg
Tocotrienol, gamma1.08 mg
Vitamin K (phylloquinone)0.4 µg
Dihydrophylloquinone0.6 µg