| Proximates | Amount in 100g |
|---|---|
| Water | 5.42 g |
| Energy | 398 kcal |
| Energy | 1665 kJ |
| Protein | 10.99 g |
| Total lipid (fat) | 5.04 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 77.14 g |
| Fiber, total dietary | 10.4 g |
| Sugars, total | 1.46 g |
| Sucrose | 1.16 g |
| Glucose (dextrose) | 0.18 g |
| Fructose | 0.11 g |
| Starch | 60.46 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.853 g |
| 16:0 | 0.671 g |
| 18:0 | 0.133 g |
| 20:0 | 0.029 g |
| 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 1.532 g |
| 18:1 undifferentiated | 1.515 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 2.078 g |
| 18:2 undifferentiated | 2.024 g |
| 18:3 undifferentiated | 0.054 g |
| 18:3 n-3 c,c,c (ALA) | 0.054 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 3.79 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 443 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.24 mg |
| Copper, Cu | 0.219 mg |
| Manganese, Mn | 0.646 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.07 g |
| Threonine | 0.345 g |
| Isoleucine | 0.404 g |
| Leucine | 1.375 g |
| Lysine | 0.319 g |
| Methionine | 0.258 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.543 g |
| Tyrosine | 0.412 g |
| Valine | 0.554 g |
| Arginine | 0.474 g |
| Histidine | 0.292 g |
| Alanine | 0.836 g |
| Aspartic acid | 0.724 g |
| Glutamic acid | 2.043 g |
| Glycine | 0.399 g |
| Proline | 0.906 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.31 mg |
| Riboflavin | 0.137 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 2.49 mg |
| Vitamin B-6 | 0.583 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, gamma | 5.06 mg |
| Tocopherol, delta | 0.52 mg |
| Tocotrienol, alpha | 0.58 mg |
| Tocotrienol, gamma | 1.08 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Dihydrophylloquinone | 0.6 µg |
