Proximates | Amount in 100g |
---|---|
Water | 10.17 g |
Energy | 355 kcal |
Energy | 1485 kJ |
Protein | 8.41 g |
Total lipid (fat) | 1.72 g |
Ash | 4.91 g |
Carbohydrate, by difference | 74.79 g |
Fiber, total dietary | 7.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.234 g |
12:0 | 0.001 g |
14:0 | 0.001 g |
16:0 | 0.194 g |
18:0 | 0.026 g |
Fatty acids, total monounsaturated | 0.429 g |
16:1 undifferentiated | 0.005 g |
18:1 undifferentiated | 0.424 g |
Fatty acids, total polyunsaturated | 0.739 g |
18:2 undifferentiated | 0.719 g |
18:3 undifferentiated | 0.02 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 350 mg |
Iron, Fe | 4.73 mg |
Magnesium, Mg | 49 mg |
Phosphorus, P | 623 mg |
Potassium, K | 170 mg |
Sodium, Na | 1348 mg |
Zinc, Zn | 1 mg |
Copper, Cu | 0.13 mg |
Manganese, Mn | 0.105 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.678 mg |
Riboflavin | 0.387 mg |
Niacin | 4.566 mg |
Pantothenic acid | 0.312 mg |
Vitamin B-6 | 0.39 mg |
Folate, total | 233 µg |
Folic acid | 202 µg |
Folate, food | 31 µg |
Folate, DFE | 374 µg |
Vitamin A, RAE | 11 µg |
Vitamin A, IU | 214 IU |