| Proximates | Amount in 100g |
|---|---|
| Water | 10.17 g |
| Energy | 355 kcal |
| Energy | 1485 kJ |
| Protein | 8.41 g |
| Total lipid (fat) | 1.72 g |
| Ash | 4.91 g |
| Carbohydrate, by difference | 74.79 g |
| Fiber, total dietary | 7.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.234 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.194 g |
| 18:0 | 0.026 g |
| Fatty acids, total monounsaturated | 0.429 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.424 g |
| Fatty acids, total polyunsaturated | 0.739 g |
| 18:2 undifferentiated | 0.719 g |
| 18:3 undifferentiated | 0.02 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 350 mg |
| Iron, Fe | 4.73 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 623 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 1348 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.105 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.678 mg |
| Riboflavin | 0.387 mg |
| Niacin | 4.566 mg |
| Pantothenic acid | 0.312 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 233 µg |
| Folic acid | 202 µg |
| Folate, food | 31 µg |
| Folate, DFE | 374 µg |
| Vitamin A, RAE | 11 µg |
| Vitamin A, IU | 214 IU |
