Cornmeal, self-rising, degermed, enriched, white

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ProximatesAmount in 100g
Water10.17 g
Energy355 kcal
Energy1484 kJ
Protein8.41 g
Total lipid (fat)1.72 g
Ash4.91 g
Carbohydrate, by difference74.79 g
Fiber, total dietary7.1 g
LipidsAmount in 100g
Fatty acids, total saturated0.234 g
12:00.001 g
14:00.001 g
16:00.194 g
18:00.026 g
Fatty acids, total monounsaturated0.429 g
16:1 undifferentiated0.005 g
18:1 undifferentiated0.424 g
Fatty acids, total polyunsaturated0.739 g
18:2 undifferentiated0.719 g
18:3 undifferentiated0.02 g
Carbohydrate Factor
4.16
Fat Factor
8.37
Protein Factor
3.46
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca350 mg
Iron, Fe4.73 mg
Magnesium, Mg49 mg
Phosphorus, P623 mg
Potassium, K170 mg
Sodium, Na1348 mg
Zinc, Zn1 mg
Copper, Cu0.13 mg
VitaminsAmount in 100g
Thiamin0.678 mg
Riboflavin0.387 mg
Niacin4.566 mg
Vitamin B-60.39 mg
Folate, total233 µg
Folic acid202 µg
Folate, food31 µg
Folate, DFE375 µg
LanguaL Codes
  • MILLED GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • FIELD CORN, WHITE
  • SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • MEDIUM GROUND
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • IRON ADDED
  • NUTRIENT OR DIETARY SUBSTANCE ADDED
  • THIAMINE ADDED
  • RIBOFLAVIN ADDED
  • NIACIN ADDED
  • LEAVENING AGENT ADDED
  • FOLIC ACID ADDED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION