Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

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ProximatesAmount in 100g
Water10.33 g
Energy348 kcal
Energy1456 kJ
Protein8.41 g
Total lipid (fat)2.85 g
Ash4.98 g
Carbohydrate, by difference73.43 g
Fiber, total dietary6.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.4 g
16:00.341 g
18:00.045 g
Fatty acids, total monounsaturated0.751 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.748 g
Fatty acids, total polyunsaturated1.297 g
18:2 undifferentiated1.258 g
18:3 undifferentiated0.039 g
Carbohydrate Factor
4.06
Fat Factor
8.37
Protein Factor
3.13
Nitrogen to Protein Conversion Factor
6.18
MineralsAmount in 100g
Calcium, Ca299 mg
Iron, Fe4.95 mg
Magnesium, Mg54 mg
Phosphorus, P651 mg
Potassium, K207 mg
Sodium, Na1319 mg
Zinc, Zn1.39 mg
Copper, Cu0.139 mg
Manganese, Mn0.516 mg
Amino AcidsAmount in 100g
Tryptophan0.065 g
Threonine0.305 g
Isoleucine0.3 g
Leucine0.973 g
Lysine0.23 g
Methionine0.173 g
Cystine0.155 g
Phenylalanine0.414 g
Tyrosine0.332 g
Valine0.415 g
Arginine0.41 g
Histidine0.249 g
Alanine0.584 g
Aspartic acid0.555 g
Glutamic acid1.736 g
Glycine0.34 g
Proline0.765 g
VitaminsAmount in 100g
Thiamin0.713 mg
Riboflavin0.433 mg
Niacin5.202 mg
Pantothenic acid0.383 mg
Vitamin B-60.385 mg
Folate, total264 µg
Folic acid198 µg
Folate, food66 µg
Folate, DFE402 µg
Vitamin A, RAE14 µg
Vitamin A, IU287 IU
LanguaL Codes
  • MILLED GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • FIELD CORN, YELLOW
  • SEED
  • MEDIUM GROUND AND SIFTED (BOLTED)
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • IRON ADDED
  • NUTRIENT OR DIETARY SUBSTANCE ADDED
  • THIAMINE ADDED
  • RIBOFLAVIN ADDED
  • NIACIN ADDED
  • WHEAT ADDED
  • LEAVENING AGENT ADDED
  • FOLIC ACID ADDED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION