Proximates | Amount in 100g |
---|---|
Water | 10.33 g |
Energy | 348 kcal |
Energy | 1456 kJ |
Protein | 8.41 g |
Total lipid (fat) | 2.85 g |
Ash | 4.98 g |
Carbohydrate, by difference | 73.43 g |
Fiber, total dietary | 6.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.4 g |
16:0 | 0.341 g |
18:0 | 0.045 g |
Fatty acids, total monounsaturated | 0.751 g |
16:1 undifferentiated | 0.002 g |
18:1 undifferentiated | 0.748 g |
Fatty acids, total polyunsaturated | 1.297 g |
18:2 undifferentiated | 1.258 g |
18:3 undifferentiated | 0.039 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 299 mg |
Iron, Fe | 4.95 mg |
Magnesium, Mg | 54 mg |
Phosphorus, P | 651 mg |
Potassium, K | 207 mg |
Sodium, Na | 1319 mg |
Zinc, Zn | 1.39 mg |
Copper, Cu | 0.139 mg |
Manganese, Mn | 0.516 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.065 g |
Threonine | 0.305 g |
Isoleucine | 0.3 g |
Leucine | 0.973 g |
Lysine | 0.23 g |
Methionine | 0.173 g |
Cystine | 0.155 g |
Phenylalanine | 0.414 g |
Tyrosine | 0.332 g |
Valine | 0.415 g |
Arginine | 0.41 g |
Histidine | 0.249 g |
Alanine | 0.584 g |
Aspartic acid | 0.555 g |
Glutamic acid | 1.736 g |
Glycine | 0.34 g |
Proline | 0.765 g |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.713 mg |
Riboflavin | 0.433 mg |
Niacin | 5.202 mg |
Pantothenic acid | 0.383 mg |
Vitamin B-6 | 0.385 mg |
Folate, total | 264 µg |
Folic acid | 198 µg |
Folate, food | 66 µg |
Folate, DFE | 402 µg |
Vitamin A, RAE | 14 µg |
Vitamin A, IU | 287 IU |