| Proximates | Amount in 100g |
|---|---|
| Water | 10.33 g |
| Energy | 348 kcal |
| Energy | 1456 kJ |
| Protein | 8.41 g |
| Total lipid (fat) | 2.85 g |
| Ash | 4.98 g |
| Carbohydrate, by difference | 73.43 g |
| Fiber, total dietary | 6.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.4 g |
| 16:0 | 0.341 g |
| 18:0 | 0.045 g |
| Fatty acids, total monounsaturated | 0.751 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.748 g |
| Fatty acids, total polyunsaturated | 1.297 g |
| 18:2 undifferentiated | 1.258 g |
| 18:3 undifferentiated | 0.039 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 299 mg |
| Iron, Fe | 4.95 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 651 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 1319 mg |
| Zinc, Zn | 1.39 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.516 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.065 g |
| Threonine | 0.305 g |
| Isoleucine | 0.3 g |
| Leucine | 0.973 g |
| Lysine | 0.23 g |
| Methionine | 0.173 g |
| Cystine | 0.155 g |
| Phenylalanine | 0.414 g |
| Tyrosine | 0.332 g |
| Valine | 0.415 g |
| Arginine | 0.41 g |
| Histidine | 0.249 g |
| Alanine | 0.584 g |
| Aspartic acid | 0.555 g |
| Glutamic acid | 1.736 g |
| Glycine | 0.34 g |
| Proline | 0.765 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.713 mg |
| Riboflavin | 0.433 mg |
| Niacin | 5.202 mg |
| Pantothenic acid | 0.383 mg |
| Vitamin B-6 | 0.385 mg |
| Folate, total | 264 µg |
| Folic acid | 198 µg |
| Folate, food | 66 µg |
| Folate, DFE | 402 µg |
| Vitamin A, RAE | 14 µg |
| Vitamin A, IU | 287 IU |
