Proximates | Amount in 100g |
---|---|
Water | 12.59 g |
Energy | 334 kcal |
Energy | 1397 kJ |
Protein | 8.28 g |
Total lipid (fat) | 3.4 g |
Ash | 5.45 g |
Carbohydrate, by difference | 70.28 g |
Fiber, total dietary | 6.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.478 g |
16:0 | 0.408 g |
18:0 | 0.054 g |
Fatty acids, total monounsaturated | 0.897 g |
16:1 undifferentiated | 0.003 g |
18:1 undifferentiated | 0.894 g |
Fatty acids, total polyunsaturated | 1.55 g |
18:2 undifferentiated | 1.503 g |
18:3 undifferentiated | 0.047 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 361 mg |
Iron, Fe | 5.76 mg |
Magnesium, Mg | 86 mg |
Phosphorus, P | 804 mg |
Potassium, K | 255 mg |
Sodium, Na | 1247 mg |
Zinc, Zn | 2 mg |
Copper, Cu | 0.15 mg |
Manganese, Mn | 0.498 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.058 g |
Threonine | 0.311 g |
Isoleucine | 0.296 g |
Leucine | 1.015 g |
Lysine | 0.233 g |
Methionine | 0.174 g |
Cystine | 0.149 g |
Phenylalanine | 0.407 g |
Tyrosine | 0.337 g |
Valine | 0.419 g |
Arginine | 0.413 g |
Histidine | 0.253 g |
Alanine | 0.62 g |
Aspartic acid | 0.576 g |
Glutamic acid | 1.554 g |
Glycine | 0.339 g |
Proline | 0.723 g |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.661 mg |
Riboflavin | 0.4 mg |
Niacin | 5.291 mg |
Pantothenic acid | 0.425 mg |
Vitamin B-6 | 0.54 mg |
Folate, total | 233 µg |
Folic acid | 176 µg |
Folate, food | 57 µg |
Folate, DFE | 356 µg |
Vitamin A, RAE | 23 µg |
Vitamin A, IU | 469 IU |