Cornmeal, self-rising, bolted, plain, enriched, yellow

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ProximatesAmount in 100g
Water12.59 g
Energy334 kcal
Energy1397 kJ
Protein8.28 g
Total lipid (fat)3.4 g
Ash5.45 g
Carbohydrate, by difference70.28 g
Fiber, total dietary6.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.478 g
16:00.408 g
18:00.054 g
Fatty acids, total monounsaturated0.897 g
16:1 undifferentiated0.003 g
18:1 undifferentiated0.894 g
Fatty acids, total polyunsaturated1.55 g
18:2 undifferentiated1.503 g
18:3 undifferentiated0.047 g
Carbohydrate Factor
4.03
Fat Factor
8.37
Protein Factor
2.73
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca361 mg
Iron, Fe5.76 mg
Magnesium, Mg86 mg
Phosphorus, P804 mg
Potassium, K255 mg
Sodium, Na1247 mg
Zinc, Zn2 mg
Copper, Cu0.15 mg
Manganese, Mn0.498 mg
Amino AcidsAmount in 100g
Tryptophan0.058 g
Threonine0.311 g
Isoleucine0.296 g
Leucine1.015 g
Lysine0.233 g
Methionine0.174 g
Cystine0.149 g
Phenylalanine0.407 g
Tyrosine0.337 g
Valine0.419 g
Arginine0.413 g
Histidine0.253 g
Alanine0.62 g
Aspartic acid0.576 g
Glutamic acid1.554 g
Glycine0.339 g
Proline0.723 g
VitaminsAmount in 100g
Thiamin0.661 mg
Riboflavin0.4 mg
Niacin5.291 mg
Pantothenic acid0.425 mg
Vitamin B-60.54 mg
Folate, total233 µg
Folic acid176 µg
Folate, food57 µg
Folate, DFE356 µg
Vitamin A, RAE23 µg
Vitamin A, IU469 IU
LanguaL Codes
  • MILLED GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • FIELD CORN, YELLOW
  • SEED
  • MEDIUM GROUND AND SIFTED (BOLTED)
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • IRON ADDED
  • NUTRIENT OR DIETARY SUBSTANCE ADDED
  • THIAMINE ADDED
  • RIBOFLAVIN ADDED
  • NIACIN ADDED
  • LEAVENING AGENT ADDED
  • FOLIC ACID ADDED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION