| Proximates | Amount in 100g |
|---|---|
| Water | 12.59 g |
| Energy | 334 kcal |
| Energy | 1397 kJ |
| Protein | 8.28 g |
| Total lipid (fat) | 3.4 g |
| Ash | 5.45 g |
| Carbohydrate, by difference | 70.28 g |
| Fiber, total dietary | 6.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.478 g |
| 16:0 | 0.408 g |
| 18:0 | 0.054 g |
| Fatty acids, total monounsaturated | 0.897 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.894 g |
| Fatty acids, total polyunsaturated | 1.55 g |
| 18:2 undifferentiated | 1.503 g |
| 18:3 undifferentiated | 0.047 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 361 mg |
| Iron, Fe | 5.76 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 804 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 1247 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.15 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.058 g |
| Threonine | 0.311 g |
| Isoleucine | 0.296 g |
| Leucine | 1.015 g |
| Lysine | 0.233 g |
| Methionine | 0.174 g |
| Cystine | 0.149 g |
| Phenylalanine | 0.407 g |
| Tyrosine | 0.337 g |
| Valine | 0.419 g |
| Arginine | 0.413 g |
| Histidine | 0.253 g |
| Alanine | 0.62 g |
| Aspartic acid | 0.576 g |
| Glutamic acid | 1.554 g |
| Glycine | 0.339 g |
| Proline | 0.723 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.661 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.291 mg |
| Pantothenic acid | 0.425 mg |
| Vitamin B-6 | 0.54 mg |
| Folate, total | 233 µg |
| Folic acid | 176 µg |
| Folate, food | 57 µg |
| Folate, DFE | 356 µg |
