| Proximates | Amount in 100g |
|---|---|
| Water | 11.18 g |
| Energy | 370 kcal |
| Energy | 1547 kJ |
| Protein | 7.11 g |
| Total lipid (fat) | 1.75 g |
| Ash | 0.51 g |
| Carbohydrate, by difference | 79.45 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 1.61 g |
| Sucrose | 0.68 g |
| Glucose (dextrose) | 0.56 g |
| Fructose | 0.17 g |
| Maltose | 0.19 g |
| Starch | 73.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.22 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.175 g |
| 17:0 | 0.001 g |
| 18:0 | 0.038 g |
| 20:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.39 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.386 g |
| 22:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.828 g |
| 18:2 undifferentiated | 0.808 g |
| 18:3 undifferentiated | 0.02 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 4.36 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.174 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.038 g |
| Threonine | 0.172 g |
| Isoleucine | 0.242 g |
| Leucine | 1.006 g |
| Lysine | 0.105 g |
| Methionine | 0.162 g |
| Cystine | 0.159 g |
| Phenylalanine | 0.366 g |
| Tyrosine | 0.187 g |
| Valine | 0.337 g |
| Arginine | 0.239 g |
| Histidine | 0.172 g |
| Alanine | 0.56 g |
| Aspartic acid | 0.465 g |
| Glutamic acid | 1.455 g |
| Glycine | 0.217 g |
| Proline | 0.746 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.5 µg |
| Thiamin | 0.551 mg |
| Riboflavin | 0.382 mg |
| Niacin | 4.968 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.182 mg |
| Folate, total | 209 µg |
| Folic acid | 180 µg |
| Folate, food | 30 µg |
| Folate, DFE | 335 µg |
| Choline, total | 8.6 mg |
| Betaine | 1 mg |
| Vitamin A, RAE | 11 µg |
| Carotene, beta | 97 µg |
| Carotene, alpha | 63 µg |
| Vitamin A, IU | 214 IU |
| Lutein + zeaxanthin | 1628 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.45 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.35 mg |
| Tocotrienol, gamma | 0.58 mg |
