| Proximates | Amount in 100g |
|---|---|
| Water | 5.7 g |
| Energy | 398 kcal |
| Energy | 1666 kJ |
| Protein | 10.4 g |
| Total lipid (fat) | 5.44 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 76.93 g |
| Fiber, total dietary | 8.7 g |
| Sugars, total | 1.81 g |
| Sucrose | 1.53 g |
| Glucose (dextrose) | 0.16 g |
| Fructose | 0.12 g |
| Starch | 63.62 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.886 g |
| 16:0 | 0.713 g |
| 18:0 | 0.132 g |
| 20:0 | 0.025 g |
| 22:0 | 0.016 g |
| Fatty acids, total monounsaturated | 1.679 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 1.661 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 2.465 g |
| 18:2 undifferentiated | 2.404 g |
| 18:3 n-3 c,c,c (ALA) | 0.061 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.91 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 354 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 2.91 mg |
| Copper, Cu | 0.218 mg |
| Manganese, Mn | 0.758 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.8 µg |
| Thiamin | 0.285 mg |
| Riboflavin | 0.107 mg |
| Niacin | 2.02 mg |
| Pantothenic acid | 0.353 mg |
| Vitamin B-6 | 0.593 mg |
| Folate, total | 58 µg |
| Folate, food | 58 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Tocopherol, gamma | 3.21 mg |
| Tocopherol, delta | 0.37 mg |
| Tocotrienol, alpha | 0.37 mg |
| Tocotrienol, gamma | 0.55 mg |
