Serving size:
| Proximates | Amount in |
|---|
| Water | 69.1 g |
| Energy | 153 kcal |
| Energy | 640 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 6.1 g |
| Ash | 3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.6 g |
| 10:0 | 0.02 g |
| 12:0 | 0.03 g |
| 14:0 | 0.17 g |
| 16:0 | 1.26 g |
| 18:0 | 0.99 g |
| Fatty acids, total monounsaturated | 2.68 g |
| 16:1 undifferentiated | 0.4 g |
| 18:1 undifferentiated | 2.28 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| 18:2 undifferentiated | 0.24 g |
| 18:3 undifferentiated | 0.08 g |
| Cholesterol | 47 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 953 mg |
| Zinc, Zn | 4.09 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.031 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.165 g |
| Threonine | 0.894 g |
| Isoleucine | 0.861 g |
| Leucine | 1.584 g |
| Lysine | 1.759 g |
| Methionine | 0.506 g |
| Cystine | 0.238 g |
| Phenylalanine | 0.81 g |
| Tyrosine | 0.616 g |
| Valine | 0.993 g |
| Arginine | 1.587 g |
| Histidine | 0.601 g |
| Alanine | 1.576 g |
| Aspartic acid | 1.95 g |
| Glutamic acid | 3.167 g |
| Glycine | 2.17 g |
| Proline | 1.503 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.2 µg |
| Riboflavin | 0.11 mg |
| Niacin | 1.76 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.27 µg |
