Serving size:
Proximates | Amount in |
---|
Water | 69.1 g |
Energy | 153 kcal |
Energy | 640 kJ |
Protein | 22.9 g |
Total lipid (fat) | 6.1 g |
Ash | 3 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.6 g |
10:0 | 0.02 g |
12:0 | 0.03 g |
14:0 | 0.17 g |
16:0 | 1.26 g |
18:0 | 0.99 g |
Fatty acids, total monounsaturated | 2.68 g |
16:1 undifferentiated | 0.4 g |
18:1 undifferentiated | 2.28 g |
Fatty acids, total polyunsaturated | 0.32 g |
18:2 undifferentiated | 0.24 g |
18:3 undifferentiated | 0.08 g |
Cholesterol | 47 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 11 mg |
Iron, Fe | 2.04 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 73 mg |
Potassium, K | 101 mg |
Sodium, Na | 953 mg |
Zinc, Zn | 4.09 mg |
Copper, Cu | 0.06 mg |
Manganese, Mn | 0.031 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.165 g |
Threonine | 0.894 g |
Isoleucine | 0.861 g |
Leucine | 1.584 g |
Lysine | 1.759 g |
Methionine | 0.506 g |
Cystine | 0.238 g |
Phenylalanine | 0.81 g |
Tyrosine | 0.616 g |
Valine | 0.993 g |
Arginine | 1.587 g |
Histidine | 0.601 g |
Alanine | 1.576 g |
Aspartic acid | 1.95 g |
Glutamic acid | 3.167 g |
Glycine | 2.17 g |
Proline | 1.503 g |
Vitamins | Amount in |
---|
Selenium, Se | 17.2 µg |
Riboflavin | 0.11 mg |
Niacin | 1.76 mg |
Pantothenic acid | 0.19 mg |
Vitamin B-6 | 0.12 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 1.27 µg |