Proximates | Amount in 100g |
---|---|
Water | 52.51 g |
Energy | 224 kcal |
Energy | 936 kJ |
Protein | 7.91 g |
Total lipid (fat) | 8.31 g |
Ash | 1.92 g |
Carbohydrate, by difference | 29.35 g |
Fiber, total dietary | 1.5 g |
Sugars, total | 1.79 g |
Sucrose | 0.37 g |
Glucose (dextrose) | 0.21 g |
Fructose | 0.25 g |
Maltose | 0.97 g |
Starch | 25.99 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.366 g |
14:0 | 0.178 g |
15:0 | 0.027 g |
16:0 | 1.801 g |
17:0 | 0.071 g |
18:0 | 1.272 g |
20:0 | 0.018 g |
Fatty acids, total monounsaturated | 3.345 g |
14:1 | 0.028 g |
16:1 undifferentiated | 0.186 g |
18:1 undifferentiated | 3.091 g |
20:1 | 0.039 g |
Fatty acids, total polyunsaturated | 0.864 g |
18:2 undifferentiated | 0.781 g |
18:3 undifferentiated | 0.07 g |
18:3 n-3 c,c,c (ALA) | 0.07 g |
20:2 n-6 c,c | 0.014 g |
Cholesterol | 11 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 27 mg |
Iron, Fe | 1.8 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 82 mg |
Potassium, K | 275 mg |
Sodium, Na | 511 mg |
Zinc, Zn | 0.88 mg |
Copper, Cu | 0.066 mg |
Manganese, Mn | 0.31 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11.3 µg |
Thiamin | 0.277 mg |
Riboflavin | 0.135 mg |
Niacin | 2.545 mg |
Vitamin B-6 | 0.214 mg |
Folate, total | 70 µg |
Folate, food | 70 µg |
Vitamin B-12 | 0.23 µg |
Vitamin E (alpha-tocopherol) | 0.2 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.26 mg |
Tocopherol, delta | 0.08 mg |
Tocotrienol, alpha | 0.04 mg |
Vitamin K (phylloquinone) | 3.1 µg |
Dihydrophylloquinone | 1.8 µg |
Menaquinone-4 | 1.8 µg |