| Proximates | Amount in 100g |
|---|---|
| Water | 52.51 g |
| Energy | 224 kcal |
| Energy | 936 kJ |
| Protein | 7.91 g |
| Total lipid (fat) | 8.31 g |
| Ash | 1.92 g |
| Carbohydrate, by difference | 29.35 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 1.79 g |
| Sucrose | 0.37 g |
| Glucose (dextrose) | 0.21 g |
| Fructose | 0.25 g |
| Maltose | 0.97 g |
| Starch | 25.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.366 g |
| 14:0 | 0.178 g |
| 15:0 | 0.027 g |
| 16:0 | 1.801 g |
| 17:0 | 0.071 g |
| 18:0 | 1.272 g |
| 20:0 | 0.018 g |
| Fatty acids, total monounsaturated | 3.345 g |
| 14:1 | 0.028 g |
| 16:1 undifferentiated | 0.186 g |
| 18:1 undifferentiated | 3.091 g |
| 20:1 | 0.039 g |
| Fatty acids, total polyunsaturated | 0.864 g |
| 18:2 undifferentiated | 0.781 g |
| 18:3 undifferentiated | 0.07 g |
| 18:3 n-3 c,c,c (ALA) | 0.07 g |
| 20:2 n-6 c,c | 0.014 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 511 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.31 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.3 µg |
| Thiamin | 0.277 mg |
| Riboflavin | 0.135 mg |
| Niacin | 2.545 mg |
| Vitamin B-6 | 0.214 mg |
| Folate, total | 70 µg |
| Folate, food | 70 µg |
| Vitamin B-12 | 0.23 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.26 mg |
| Tocopherol, delta | 0.08 mg |
| Tocotrienol, alpha | 0.04 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Dihydrophylloquinone | 1.8 µg |
| Menaquinone-4 | 1.8 µg |
