Serving size:
| Proximates | Amount in |
|---|
| Water | 68.4 g |
| Energy | 131 kcal |
| Energy | 547 kJ |
| Protein | 3.62 g |
| Total lipid (fat) | 1.42 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 25.87 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 3.36 g |
| Sucrose | 2.67 g |
| Glucose (dextrose) | 0.43 g |
| Fructose | 0.26 g |
| Starch | 18.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.15 g |
| 16:0 | 0.142 g |
| 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.287 g |
| 18:1 undifferentiated | 0.287 g |
| Fatty acids, total polyunsaturated | 0.463 g |
| 18:2 undifferentiated | 0.449 g |
| 18:3 undifferentiated | 0.014 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.129 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.033 g |
| Threonine | 0.109 g |
| Isoleucine | 0.115 g |
| Leucine | 0.452 g |
| Lysine | 0.341 g |
| Methionine | 0.084 g |
| Cystine | 0.056 g |
| Phenylalanine | 0.168 g |
| Tyrosine | 0.14 g |
| Valine | 0.171 g |
| Arginine | 0.151 g |
| Histidine | 0.098 g |
| Alanine | 0.293 g |
| Aspartic acid | 0.255 g |
| Glutamic acid | 0.717 g |
| Glycine | 0.131 g |
| Proline | 0.455 g |
| Vitamins | Amount in |
|---|
| Thiamin | 0.083 mg |
| Riboflavin | 0.05 mg |
| Niacin | 2.07 mg |
| Pantothenic acid | 0.637 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Choline, total | 30.3 mg |
| Vitamin A, RAE | 12 µg |
| Carotene, beta | 59 µg |
| Carotene, alpha | 20 µg |
| Cryptoxanthin, beta | 144 µg |
| Vitamin A, IU | 234 IU |
| Lutein + zeaxanthin | 807 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- VEGETABLE CORN
- SEED ON COB, WITH OR WITHOUT HUSK
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKED BY MICROWAVE
- PREVIOUSLY FROZEN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
