Corn, yellow

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water10.37 g
Energy365 kcal
Energy1527 kJ
Protein9.42 g
Total lipid (fat)4.74 g
Ash1.2 g
Carbohydrate, by difference74.26 g
Fiber, total dietary7.3 g
Sugars, total0.64 g
LipidsAmount in 100g
Fatty acids, total saturated0.667 g
16:00.569 g
18:00.075 g
Fatty acids, total monounsaturated1.251 g
16:1 undifferentiated0.004 g
18:1 undifferentiated1.247 g
Fatty acids, total polyunsaturated2.163 g
18:2 undifferentiated2.097 g
18:3 undifferentiated0.065 g
Scientific Name
Zea mays mays L.
Carbohydrate Factor
4.03
Fat Factor
8.37
Protein Factor
2.73
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.71 mg
Magnesium, Mg127 mg
Phosphorus, P210 mg
Potassium, K287 mg
Sodium, Na35 mg
Zinc, Zn2.21 mg
Copper, Cu0.314 mg
Manganese, Mn0.485 mg
Amino AcidsAmount in 100g
Tryptophan0.067 g
Threonine0.354 g
Isoleucine0.337 g
Leucine1.155 g
Lysine0.265 g
Methionine0.197 g
Cystine0.17 g
Phenylalanine0.463 g
Tyrosine0.383 g
Valine0.477 g
Arginine0.47 g
Histidine0.287 g
Alanine0.705 g
Aspartic acid0.655 g
Glutamic acid1.768 g
Glycine0.386 g
Proline0.822 g
VitaminsAmount in 100g
Selenium, Se15.5 µg
Thiamin0.385 mg
Riboflavin0.201 mg
Niacin3.627 mg
Pantothenic acid0.424 mg
Vitamin B-60.622 mg
Folate, total19 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin A, RAE11 µg
Carotene, beta97 µg
Carotene, alpha63 µg
Vitamin A, IU214 IU
Lutein + zeaxanthin1355 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin K (phylloquinone)0.3 µg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • FIELD CORN, YELLOW
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION