Complete Foods

Corn with red and green peppers, canned, solids and liquids

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ProximatesAmount in 100g
Water77.5 g
Energy75 kcal
Energy314 kJ
Protein2.33 g
Total lipid (fat)0.55 g
Ash1.45 g
Carbohydrate, by difference18.17 g
LipidsAmount in 100g
Fatty acids, total saturated0.085 g
16:00.079 g
18:00.006 g
Fatty acids, total monounsaturated0.157 g
18:1 undifferentiated0.157 g
Fatty acids, total polyunsaturated0.261 g
18:2 undifferentiated0.253 g
18:3 undifferentiated0.008 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe0.79 mg
Magnesium, Mg25 mg
Phosphorus, P62 mg
Potassium, K153 mg
Sodium, Na347 mg
Zinc, Zn0.37 mg
Copper, Cu0.06 mg
Manganese, Mn0.043 mg
Amino AcidsAmount in 100g
Tryptophan0.017 g
Threonine0.093 g
Isoleucine0.093 g
Leucine0.246 g
Lysine0.099 g
Methionine0.048 g
Cystine0.02 g
Phenylalanine0.107 g
Tyrosine0.087 g
Valine0.132 g
Arginine0.095 g
Histidine0.063 g
Alanine0.208 g
Aspartic acid0.183 g
Glutamic acid0.453 g
Glycine0.091 g
Proline0.206 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid8.8 mg
Thiamin0.022 mg
Riboflavin0.08 mg
Niacin0.95 mg
Pantothenic acid0.447 mg
Vitamin B-60.097 mg
Folate, total34 µg
Folate, food34 µg
Folate, DFE34 µg
Vitamin A, RAE12 µg
Vitamin A, IU232 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • VEGETABLE CORN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • VEGETABLE ADDED
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NOT DRAINED
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