Proximates | Amount in 100g |
---|---|
Water | 8.09 g |
Energy | 386 kcal |
Energy | 1616 kJ |
Protein | 9.72 g |
Total lipid (fat) | 5.18 g |
Ash | 1.81 g |
Carbohydrate, by difference | 75.2 g |
Fiber, total dietary | 16.6 g |
Sugars, total | 6.47 g |
Sucrose | 4.35 g |
Glucose (dextrose) | 1.09 g |
Fructose | 1.04 g |
Starch | 45.78 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.83 g |
16:0 | 0.65 g |
17:0 | 0.005 g |
18:0 | 0.132 g |
20:0 | 0.032 g |
22:0 | 0.011 g |
Fatty acids, total monounsaturated | 1.483 g |
16:1 undifferentiated | 0.007 g |
18:1 undifferentiated | 1.458 g |
20:1 | 0.018 g |
Fatty acids, total polyunsaturated | 1.862 g |
18:2 undifferentiated | 1.793 g |
18:3 undifferentiated | 0.069 g |
18:3 n-3 c,c,c (ALA) | 0.069 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 2.29 mg |
Magnesium, Mg | 123 mg |
Phosphorus, P | 312 mg |
Potassium, K | 532 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 3.15 mg |
Copper, Cu | 0.231 mg |
Manganese, Mn | 0.926 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.056 g |
Threonine | 0.305 g |
Isoleucine | 0.354 g |
Leucine | 1.044 g |
Lysine | 0.302 g |
Methionine | 0.231 g |
Cystine | 0.142 g |
Phenylalanine | 0.429 g |
Tyrosine | 0.201 g |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.08 mg |
Riboflavin | 0.067 mg |
Niacin | 3.31 mg |
Pantothenic acid | 0.3 mg |
Vitamin B-6 | 0.289 mg |
Folate, total | 100 µg |
Folate, food | 100 µg |
Vitamin K (phylloquinone) | 0.8 µg |