| Proximates | Amount in 100g |
|---|---|
| Water | 8.09 g |
| Energy | 386 kcal |
| Energy | 1616 kJ |
| Protein | 9.72 g |
| Total lipid (fat) | 5.18 g |
| Ash | 1.81 g |
| Carbohydrate, by difference | 75.2 g |
| Fiber, total dietary | 16.6 g |
| Sugars, total | 6.47 g |
| Sucrose | 4.35 g |
| Glucose (dextrose) | 1.09 g |
| Fructose | 1.04 g |
| Starch | 45.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.83 g |
| 16:0 | 0.65 g |
| 17:0 | 0.005 g |
| 18:0 | 0.132 g |
| 20:0 | 0.032 g |
| 22:0 | 0.011 g |
| Fatty acids, total monounsaturated | 1.483 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 1.458 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 1.862 g |
| 18:2 undifferentiated | 1.793 g |
| 18:3 undifferentiated | 0.069 g |
| 18:3 n-3 c,c,c (ALA) | 0.069 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.29 mg |
| Magnesium, Mg | 123 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 532 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.15 mg |
| Copper, Cu | 0.231 mg |
| Manganese, Mn | 0.926 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.056 g |
| Threonine | 0.305 g |
| Isoleucine | 0.354 g |
| Leucine | 1.044 g |
| Lysine | 0.302 g |
| Methionine | 0.231 g |
| Cystine | 0.142 g |
| Phenylalanine | 0.429 g |
| Tyrosine | 0.201 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.08 mg |
| Riboflavin | 0.067 mg |
| Niacin | 3.31 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.289 mg |
| Folate, total | 100 µg |
| Folate, food | 100 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
