| Proximates | Amount in 100g |
|---|---|
| Water | 10.37 g |
| Energy | 365 kcal |
| Energy | 1527 kJ |
| Protein | 9.42 g |
| Total lipid (fat) | 4.74 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 74.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.667 g |
| 16:0 | 0.569 g |
| 18:0 | 0.075 g |
| Fatty acids, total monounsaturated | 1.251 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 1.247 g |
| Fatty acids, total polyunsaturated | 2.163 g |
| 18:2 undifferentiated | 2.097 g |
| 18:3 undifferentiated | 0.065 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 2.21 mg |
| Copper, Cu | 0.314 mg |
| Manganese, Mn | 0.485 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.067 g |
| Threonine | 0.354 g |
| Isoleucine | 0.337 g |
| Leucine | 1.155 g |
| Lysine | 0.265 g |
| Methionine | 0.197 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.463 g |
| Tyrosine | 0.383 g |
| Valine | 0.477 g |
| Arginine | 0.47 g |
| Histidine | 0.287 g |
| Alanine | 0.705 g |
| Aspartic acid | 0.655 g |
| Glutamic acid | 1.768 g |
| Glycine | 0.386 g |
| Proline | 0.822 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.5 µg |
| Thiamin | 0.385 mg |
| Riboflavin | 0.201 mg |
| Niacin | 3.627 mg |
| Pantothenic acid | 0.424 mg |
| Vitamin B-6 | 0.622 mg |
