Serving size:
| Proximates | Amount in |
|---|
| Water | 76.05 g |
| Energy | 86 kcal |
| Energy | 360 kJ |
| Protein | 3.27 g |
| Total lipid (fat) | 1.35 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 18.7 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 6.26 g |
| Sucrose | 0.89 g |
| Glucose (dextrose) | 3.43 g |
| Fructose | 1.94 g |
| Starch | 5.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.325 g |
| 10:0 | 0.003 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 15:0 | 0.001 g |
| 16:0 | 0.262 g |
| 17:0 | 0.001 g |
| 18:0 | 0.045 g |
| 20:0 | 0.007 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.432 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.004 g |
| 16:1 c | 0.004 g |
| 18:1 undifferentiated | 0.419 g |
| 18:1 c | 0.416 g |
| 18:1 t | 0.003 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.487 g |
| 18:2 undifferentiated | 0.472 g |
| 18:2 n-6 c,c | 0.468 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:4 undifferentiated | 0.001 g |
| Fatty acids, total trans | 0.007 g |
| Fatty acids, total trans-monoenoic | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
| Minerals | Amount in |
|---|
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.163 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.023 g |
| Threonine | 0.129 g |
| Isoleucine | 0.129 g |
| Leucine | 0.348 g |
| Lysine | 0.137 g |
| Methionine | 0.067 g |
| Cystine | 0.026 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.123 g |
| Valine | 0.185 g |
| Arginine | 0.131 g |
| Histidine | 0.089 g |
| Alanine | 0.295 g |
| Aspartic acid | 0.244 g |
| Glutamic acid | 0.636 g |
| Glycine | 0.127 g |
| Proline | 0.292 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.155 mg |
| Riboflavin | 0.055 mg |
| Niacin | 1.77 mg |
| Pantothenic acid | 0.717 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 23 mg |
| Vitamin A, RAE | 9 µg |
| Carotene, beta | 47 µg |
| Carotene, alpha | 16 µg |
| Cryptoxanthin, beta | 115 µg |
| Vitamin A, IU | 187 IU |
| Lutein + zeaxanthin | 644 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, gamma | 0.15 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- VEGETABLE CORN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
