Serving size:
| Proximates | Amount in |
|---|
| Water | 71.79 g |
| Energy | 98 kcal |
| Energy | 410 kJ |
| Protein | 3.28 g |
| Total lipid (fat) | 0.78 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 3.78 g |
| Sucrose | 2.41 g |
| Glucose (dextrose) | 0.59 g |
| Fructose | 0.56 g |
| Maltose | 0.21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.12 g |
| 16:0 | 0.112 g |
| 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.228 g |
| 18:1 undifferentiated | 0.228 g |
| Fatty acids, total polyunsaturated | 0.367 g |
| 18:2 undifferentiated | 0.356 g |
| 18:3 undifferentiated | 0.011 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.158 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.023 g |
| Threonine | 0.132 g |
| Isoleucine | 0.132 g |
| Leucine | 0.354 g |
| Lysine | 0.139 g |
| Methionine | 0.068 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.152 g |
| Tyrosine | 0.125 g |
| Valine | 0.188 g |
| Arginine | 0.133 g |
| Histidine | 0.09 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.248 g |
| Glutamic acid | 0.647 g |
| Glycine | 0.129 g |
| Proline | 0.297 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.088 mg |
| Niacin | 1.681 mg |
| Pantothenic acid | 0.293 mg |
| Vitamin B-6 | 0.179 mg |
| Folate, total | 40 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Vitamin A, RAE | 12 µg |
| Carotene, beta | 61 µg |
| Carotene, alpha | 21 µg |
| Cryptoxanthin, beta | 149 µg |
| Vitamin A, IU | 244 IU |
| Lutein + zeaxanthin | 897 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, gamma | 0.17 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- VEGETABLE CORN
- SEED ON COB, WITH OR WITHOUT HUSK
- WHOLE, NATURAL SHAPE
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
