Serving size:
| Proximates | Amount in |
|---|
| Water | 75 g |
| Energy | 88 kcal |
| Energy | 368 kJ |
| Protein | 3.02 g |
| Total lipid (fat) | 0.78 g |
| Ash | 0.48 g |
| Carbohydrate, by difference | 20.71 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 2.5 g |
| Sucrose | 1.65 g |
| Glucose (dextrose) | 0.38 g |
| Fructose | 0.3 g |
| Maltose | 0.17 g |
| Starch | 15.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.119 g |
| 16:0 | 0.112 g |
| 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.227 g |
| 18:1 undifferentiated | 0.227 g |
| Fatty acids, total polyunsaturated | 0.366 g |
| 18:2 undifferentiated | 0.355 g |
| 18:3 undifferentiated | 0.011 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.036 mg |
| Manganese, Mn | 0.123 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.027 g |
| Threonine | 0.088 g |
| Isoleucine | 0.092 g |
| Leucine | 0.363 g |
| Lysine | 0.274 g |
| Methionine | 0.067 g |
| Cystine | 0.045 g |
| Phenylalanine | 0.135 g |
| Tyrosine | 0.113 g |
| Valine | 0.137 g |
| Arginine | 0.122 g |
| Histidine | 0.079 g |
| Alanine | 0.236 g |
| Aspartic acid | 0.205 g |
| Glutamic acid | 0.577 g |
| Glycine | 0.106 g |
| Proline | 0.366 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Fluoride, F | 14.6 µg |
| Vitamin C, total ascorbic acid | 6.4 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.068 mg |
| Niacin | 1.739 mg |
| Pantothenic acid | 0.361 mg |
| Vitamin B-6 | 0.168 mg |
| Folate, total | 36 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Choline, total | 24 mg |
| Vitamin A, RAE | 10 µg |
| Carotene, beta | 49 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 120 µg |
| Vitamin A, IU | 195 IU |
| Lutein + zeaxanthin | 672 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, gamma | 0.15 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- VEGETABLE CORN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
