Serving size:
| Proximates | Amount in |
|---|
| Water | 77.03 g |
| Energy | 79 kcal |
| Energy | 329 kJ |
| Protein | 2.55 g |
| Total lipid (fat) | 0.67 g |
| Ash | 1.03 g |
| Carbohydrate, by difference | 18.71 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 3.07 g |
| Sucrose | 1.96 g |
| Glucose (dextrose) | 0.48 g |
| Fructose | 0.46 g |
| Maltose | 0.17 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.066 g |
| 16:0 | 0.062 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.126 g |
| 18:1 undifferentiated | 0.126 g |
| Fatty acids, total polyunsaturated | 0.203 g |
| 18:2 undifferentiated | 0.197 g |
| 18:3 undifferentiated | 0.006 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 245 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.155 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.031 g |
| Threonine | 0.115 g |
| Isoleucine | 0.137 g |
| Leucine | 0.251 g |
| Lysine | 0.153 g |
| Methionine | 0.068 g |
| Cystine | 0.038 g |
| Phenylalanine | 0.131 g |
| Tyrosine | 0.106 g |
| Valine | 0.167 g |
| Arginine | 0.126 g |
| Histidine | 0.067 g |
| Alanine | 0.172 g |
| Aspartic acid | 0.219 g |
| Glutamic acid | 0.438 g |
| Glycine | 0.085 g |
| Proline | 0.181 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.062 mg |
| Niacin | 1.311 mg |
| Pantothenic acid | 0.151 mg |
| Vitamin B-6 | 0.099 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin A, RAE | 10 µg |
| Carotene, beta | 50 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 122 µg |
| Vitamin A, IU | 199 IU |
| Lutein + zeaxanthin | 730 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, gamma | 0.14 mg |
| Tocotrienol, alpha | 0.21 mg |
| Tocotrienol, gamma | 0.66 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- VEGETABLE CORN, YELLOW
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
