Serving size:
| Proximates | Amount in |
|---|
| Water | 73.41 g |
| Energy | 96 kcal |
| Energy | 401 kJ |
| Protein | 3.41 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 20.98 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 4.54 g |
| Sucrose | 2.74 g |
| Glucose (dextrose) | 0.84 g |
| Fructose | 0.79 g |
| Maltose | 0.17 g |
| Starch | 7.17 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.197 g |
| 16:0 | 0.185 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.374 g |
| 18:1 undifferentiated | 0.374 g |
| Fatty acids, total polyunsaturated | 0.603 g |
| 18:2 undifferentiated | 0.586 g |
| 18:3 undifferentiated | 0.018 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.45 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.167 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.023 g |
| Threonine | 0.133 g |
| Isoleucine | 0.133 g |
| Leucine | 0.358 g |
| Lysine | 0.141 g |
| Methionine | 0.069 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.155 g |
| Tyrosine | 0.126 g |
| Valine | 0.191 g |
| Arginine | 0.135 g |
| Histidine | 0.091 g |
| Alanine | 0.304 g |
| Aspartic acid | 0.252 g |
| Glutamic acid | 0.655 g |
| Glycine | 0.131 g |
| Proline | 0.301 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.057 mg |
| Niacin | 1.683 mg |
| Pantothenic acid | 0.792 mg |
| Vitamin B-6 | 0.139 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 29.1 mg |
| Vitamin A, RAE | 13 µg |
| Carotene, beta | 66 µg |
| Carotene, alpha | 23 µg |
| Cryptoxanthin, beta | 161 µg |
| Vitamin A, IU | 263 IU |
| Lutein + zeaxanthin | 906 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, gamma | 0.19 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- VEGETABLE CORN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
