Serving size:
| Proximates | Amount in |
|---|
| Water | 77.8 g |
| Energy | 79 kcal |
| Energy | 329 kJ |
| Protein | 2.46 g |
| Total lipid (fat) | 1.11 g |
| Ash | 0.86 g |
| Carbohydrate, by difference | 17.77 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 3.04 g |
| Sucrose | 1.71 g |
| Glucose (dextrose) | 0.47 g |
| Fructose | 0.28 g |
| Maltose | 0.22 g |
| Galactose | 0.36 g |
| Starch | 13.05 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.161 g |
| 12:0 | 0.001 g |
| 16:0 | 0.132 g |
| 18:0 | 0.021 g |
| 20:0 | 0.005 g |
| 22:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.223 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.211 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.415 g |
| 18:2 undifferentiated | 0.397 g |
| 18:3 undifferentiated | 0.019 g |
| 18:3 n-3 c,c,c (ALA) | 0.018 g |
| 18:3 n-6 c,c,c | 0.001 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 186 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.114 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.018 g |
| Threonine | 0.105 g |
| Isoleucine | 0.105 g |
| Leucine | 0.284 g |
| Lysine | 0.112 g |
| Methionine | 0.055 g |
| Cystine | 0.021 g |
| Phenylalanine | 0.122 g |
| Tyrosine | 0.1 g |
| Valine | 0.151 g |
| Arginine | 0.107 g |
| Histidine | 0.072 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.199 g |
| Glutamic acid | 0.518 g |
| Glycine | 0.103 g |
| Proline | 0.238 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.027 mg |
| Niacin | 0.712 mg |
| Pantothenic acid | 0.355 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 16.3 mg |
| Betaine | 0.6 mg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 22 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 45 IU |
| Lutein + zeaxanthin | 176 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.21 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.19 mg |
| Tocotrienol, gamma | 0.51 mg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- VEGETABLE CORN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- SALT ADDED
- STERILIZED BY HEAT
- PACKED IN WATER
- CAN, BOTTLE OR JAR
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- DRAINED
