Serving size:
| Proximates | Amount in |
|---|
| Water | 82.8 g |
| Energy | 74 kcal |
| Energy | 308 kJ |
| Protein | 2.18 g |
| Total lipid (fat) | 1.43 g |
| Ash | 0.57 g |
| Carbohydrate, by difference | 13.02 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.219 g |
| 16:0 | 0.207 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.42 g |
| 18:1 undifferentiated | 0.42 g |
| Fatty acids, total polyunsaturated | 0.682 g |
| 18:2 undifferentiated | 0.662 g |
| 18:3 undifferentiated | 0.02 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.22 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 163 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.056 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.02 g |
| Threonine | 0.066 g |
| Isoleucine | 0.069 g |
| Leucine | 0.272 g |
| Lysine | 0.205 g |
| Methionine | 0.05 g |
| Cystine | 0.034 g |
| Phenylalanine | 0.101 g |
| Tyrosine | 0.084 g |
| Valine | 0.103 g |
| Arginine | 0.091 g |
| Histidine | 0.059 g |
| Alanine | 0.177 g |
| Aspartic acid | 0.153 g |
| Glutamic acid | 0.432 g |
| Glycine | 0.079 g |
| Proline | 0.274 g |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.78 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
