Serving size:
| Proximates | Amount in |
|---|
| Water | 75.96 g |
| Energy | 86 kcal |
| Energy | 358 kJ |
| Protein | 3.22 g |
| Total lipid (fat) | 1.18 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 19.02 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 3.22 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.182 g |
| 16:0 | 0.171 g |
| 18:0 | 0.011 g |
| Fatty acids, total monounsaturated | 0.347 g |
| 18:1 undifferentiated | 0.347 g |
| Fatty acids, total polyunsaturated | 0.559 g |
| 18:2 undifferentiated | 0.542 g |
| 18:3 undifferentiated | 0.016 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.161 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.023 g |
| Threonine | 0.129 g |
| Isoleucine | 0.129 g |
| Leucine | 0.348 g |
| Lysine | 0.137 g |
| Methionine | 0.067 g |
| Cystine | 0.026 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.123 g |
| Valine | 0.185 g |
| Arginine | 0.131 g |
| Histidine | 0.089 g |
| Alanine | 0.295 g |
| Aspartic acid | 0.244 g |
| Glutamic acid | 0.636 g |
| Glycine | 0.127 g |
| Proline | 0.292 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 46 µg |
| Folate, food | 46 µg |
| Folate, DFE | 46 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- VEGETABLE CORN, WHITE
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
