Serving size:
| Proximates | Amount in |
|---|
| Water | 73.2 g |
| Energy | 94 kcal |
| Energy | 391 kJ |
| Protein | 3.11 g |
| Total lipid (fat) | 0.74 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 22.33 g |
| Fiber, total dietary | 2.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.114 g |
| 16:0 | 0.107 g |
| 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.216 g |
| 18:1 undifferentiated | 0.216 g |
| Fatty acids, total polyunsaturated | 0.348 g |
| 18:2 undifferentiated | 0.338 g |
| 18:3 undifferentiated | 0.01 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.142 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.022 g |
| Threonine | 0.125 g |
| Isoleucine | 0.125 g |
| Leucine | 0.336 g |
| Lysine | 0.132 g |
| Methionine | 0.065 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.145 g |
| Tyrosine | 0.119 g |
| Valine | 0.179 g |
| Arginine | 0.126 g |
| Histidine | 0.086 g |
| Alanine | 0.285 g |
| Aspartic acid | 0.236 g |
| Glutamic acid | 0.615 g |
| Glycine | 0.123 g |
| Proline | 0.282 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.174 mg |
| Riboflavin | 0.069 mg |
| Niacin | 1.517 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.224 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 58 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- VEGETABLE CORN, WHITE
- SEED ON COB, WITH OR WITHOUT HUSK
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
