Serving size:
| Proximates | Amount in |
|---|
| Water | 75 g |
| Energy | 88 kcal |
| Energy | 367 kJ |
| Protein | 3.02 g |
| Total lipid (fat) | 0.77 g |
| Ash | 0.48 g |
| Carbohydrate, by difference | 20.73 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 9.09 g |
| Sucrose | 8.5 g |
| Glucose (dextrose) | 0.35 g |
| Fructose | 0.2 g |
| Lactose | 0.03 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.184 g |
| 16:0 | 0.159 g |
| 18:0 | 0.022 g |
| 20:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.182 g |
| 18:1 undifferentiated | 0.182 g |
| Fatty acids, total polyunsaturated | 0.342 g |
| 18:2 undifferentiated | 0.329 g |
| 18:3 undifferentiated | 0.014 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.036 mg |
| Manganese, Mn | 0.126 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.021 g |
| Threonine | 0.121 g |
| Isoleucine | 0.121 g |
| Leucine | 0.326 g |
| Lysine | 0.128 g |
| Methionine | 0.063 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.141 g |
| Tyrosine | 0.115 g |
| Valine | 0.173 g |
| Arginine | 0.123 g |
| Histidine | 0.083 g |
| Alanine | 0.276 g |
| Aspartic acid | 0.229 g |
| Glutamic acid | 0.596 g |
| Glycine | 0.119 g |
| Proline | 0.274 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Fluoride, F | 14.6 µg |
| Vitamin C, total ascorbic acid | 6.3 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.726 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.178 mg |
| Folate, total | 36 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 35 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- VEGETABLE CORN, WHITE
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
