Serving size:
| Proximates | Amount in |
|---|
| Water | 76.92 g |
| Energy | 81 kcal |
| Energy | 339 kJ |
| Protein | 2.62 g |
| Total lipid (fat) | 1 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 18.59 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 2.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.154 g |
| 16:0 | 0.144 g |
| 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.292 g |
| 18:1 undifferentiated | 0.292 g |
| Fatty acids, total polyunsaturated | 0.471 g |
| 18:2 undifferentiated | 0.457 g |
| 18:3 undifferentiated | 0.014 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 323 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.173 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.018 g |
| Threonine | 0.105 g |
| Isoleucine | 0.105 g |
| Leucine | 0.284 g |
| Lysine | 0.112 g |
| Methionine | 0.055 g |
| Cystine | 0.021 g |
| Phenylalanine | 0.122 g |
| Tyrosine | 0.1 g |
| Valine | 0.151 g |
| Arginine | 0.107 g |
| Histidine | 0.072 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.199 g |
| Glutamic acid | 0.518 g |
| Glycine | 0.103 g |
| Proline | 0.238 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 8.5 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.078 mg |
| Niacin | 1.197 mg |
| Pantothenic acid | 0.666 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 49 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Choline, total | 22.1 mg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 40 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- VEGETABLE CORN, WHITE
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- SALT ADDED
- STERILIZED BY HEAT
- PACKED IN WATER
- CAN, BOTTLE OR JAR
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- DRAINED
