| Proximates | Amount in 100g |
|---|---|
| Water | 72.33 g |
| Energy | 131 kcal |
| Energy | 548 kJ |
| Protein | 4.42 g |
| Total lipid (fat) | 5.04 g |
| Ash | 1.23 g |
| Carbohydrate, by difference | 16.97 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 6.59 g |
| Starch | 8.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.451 g |
| 4:0 | 0.11 g |
| 6:0 | 0.075 g |
| 8:0 | 0.052 g |
| 10:0 | 0.091 g |
| 12:0 | 0.093 g |
| 14:0 | 0.289 g |
| 16:0 | 1.219 g |
| 18:0 | 0.495 g |
| Fatty acids, total monounsaturated | 1.499 g |
| 16:1 undifferentiated | 0.072 g |
| 18:1 undifferentiated | 1.419 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| 18:2 undifferentiated | 0.484 g |
| 18:3 undifferentiated | 0.038 g |
| 20:4 undifferentiated | 0.021 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.093 g |
| Fatty acids, total trans-monoenoic | 0.085 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 72 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 282 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.079 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.059 g |
| Threonine | 0.169 g |
| Isoleucine | 0.195 g |
| Leucine | 0.438 g |
| Lysine | 0.33 g |
| Methionine | 0.114 g |
| Cystine | 0.071 g |
| Phenylalanine | 0.216 g |
| Tyrosine | 0.177 g |
| Valine | 0.255 g |
| Arginine | 0.212 g |
| Histidine | 0.11 g |
| Alanine | 0.271 g |
| Aspartic acid | 0.376 g |
| Glutamic acid | 0.743 g |
| Glycine | 0.144 g |
| Proline | 0.371 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.154 mg |
| Niacin | 1.033 mg |
| Vitamin B-6 | 0.127 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 55.5 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 57 µg |
| Retinol | 51 µg |
| Carotene, beta | 36 µg |
| Carotene, alpha | 10 µg |
| Cryptoxanthin, beta | 70 µg |
| Vitamin A, IU | 296 IU |
| Lutein + zeaxanthin | 436 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, gamma | 0.17 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 22 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
