| Proximates | Amount in 100g |
|---|---|
| Water | 10.91 g |
| Energy | 361 kcal |
| Energy | 1510 kJ |
| Protein | 6.93 g |
| Total lipid (fat) | 3.86 g |
| Ash | 1.45 g |
| Carbohydrate, by difference | 76.85 g |
| Fiber, total dietary | 7.3 g |
| Sugars, total | 0.64 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.543 g |
| 16:0 | 0.463 g |
| 18:0 | 0.061 g |
| Fatty acids, total monounsaturated | 1.018 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 1.015 g |
| Fatty acids, total polyunsaturated | 1.759 g |
| 18:2 undifferentiated | 1.706 g |
| 18:3 undifferentiated | 0.053 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.73 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.46 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.049 g |
| Threonine | 0.261 g |
| Isoleucine | 0.248 g |
| Leucine | 0.85 g |
| Lysine | 0.195 g |
| Methionine | 0.145 g |
| Cystine | 0.125 g |
| Phenylalanine | 0.34 g |
| Tyrosine | 0.282 g |
| Valine | 0.351 g |
| Arginine | 0.345 g |
| Histidine | 0.211 g |
| Alanine | 0.518 g |
| Aspartic acid | 0.482 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.284 g |
| Proline | 0.605 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.4 µg |
| Thiamin | 0.246 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.658 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 21.6 mg |
| Vitamin A, RAE | 11 µg |
| Carotene, beta | 97 µg |
| Carotene, alpha | 63 µg |
| Vitamin A, IU | 214 IU |
| Lutein + zeaxanthin | 1355 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
