Proximates | Amount in 100g |
---|---|
Water | 10.91 g |
Energy | 361 kcal |
Energy | 1510 kJ |
Protein | 6.93 g |
Total lipid (fat) | 3.86 g |
Ash | 1.45 g |
Carbohydrate, by difference | 76.85 g |
Fiber, total dietary | 7.3 g |
Sugars, total | 0.64 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.543 g |
16:0 | 0.463 g |
18:0 | 0.061 g |
Fatty acids, total monounsaturated | 1.018 g |
16:1 undifferentiated | 0.003 g |
18:1 undifferentiated | 1.015 g |
Fatty acids, total polyunsaturated | 1.759 g |
18:2 undifferentiated | 1.706 g |
18:3 undifferentiated | 0.053 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 2.38 mg |
Magnesium, Mg | 93 mg |
Phosphorus, P | 272 mg |
Potassium, K | 315 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 1.73 mg |
Copper, Cu | 0.23 mg |
Manganese, Mn | 0.46 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.049 g |
Threonine | 0.261 g |
Isoleucine | 0.248 g |
Leucine | 0.85 g |
Lysine | 0.195 g |
Methionine | 0.145 g |
Cystine | 0.125 g |
Phenylalanine | 0.34 g |
Tyrosine | 0.282 g |
Valine | 0.351 g |
Arginine | 0.345 g |
Histidine | 0.211 g |
Alanine | 0.518 g |
Aspartic acid | 0.482 g |
Glutamic acid | 1.3 g |
Glycine | 0.284 g |
Proline | 0.605 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 15.4 µg |
Thiamin | 0.246 mg |
Riboflavin | 0.08 mg |
Niacin | 1.9 mg |
Pantothenic acid | 0.658 mg |
Vitamin B-6 | 0.37 mg |
Folate, total | 25 µg |
Folate, food | 25 µg |
Folate, DFE | 25 µg |
Choline, total | 21.6 mg |
Carotene, beta | 1 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 3 IU |
Lutein + zeaxanthin | 5 µg |
Vitamin E (alpha-tocopherol) | 0.42 mg |
Vitamin K (phylloquinone) | 0.3 µg |