| Proximates | Amount in 100g |
|---|---|
| Water | 10.83 g |
| Energy | 364 kcal |
| Energy | 1524 kJ |
| Protein | 8.75 g |
| Total lipid (fat) | 5.09 g |
| Ash | 1.44 g |
| Carbohydrate, by difference | 73.89 g |
| Fiber, total dietary | 8.4 g |
| Starch | 68 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 2.24 mg |
| Copper, Cu | 0.154 mg |
| Manganese, Mn | 0.54 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.2 µg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.47 mg |
