| Proximates | Amount in 100g |
|---|---|
| Water | 9.04 g |
| Energy | 365 kcal |
| Energy | 1528 kJ |
| Protein | 9.28 g |
| Total lipid (fat) | 3.86 g |
| Ash | 1.52 g |
| Carbohydrate, by difference | 76.29 g |
| Fiber, total dietary | 6.4 g |
| Sugars, total | 1.61 g |
| Starch | 66 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.532 g |
| 16:0 | 0.453 g |
| 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 0.997 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.994 g |
| Fatty acids, total polyunsaturated | 1.724 g |
| 18:2 undifferentiated | 1.672 g |
| 18:3 undifferentiated | 0.052 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 136 mg |
| Iron, Fe | 7.49 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0.447 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.068 g |
| Threonine | 0.268 g |
| Isoleucine | 0.302 g |
| Leucine | 1.124 g |
| Lysine | 0.24 g |
| Methionine | 0.183 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.451 g |
| Tyrosine | 0.251 g |
| Valine | 0.416 g |
| Arginine | 0.411 g |
| Histidine | 0.285 g |
| Alanine | 0.696 g |
| Aspartic acid | 0.599 g |
| Glutamic acid | 1.729 g |
| Glycine | 0.343 g |
| Proline | 0.741 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14 µg |
| Thiamin | 1.475 mg |
| Riboflavin | 0.805 mg |
| Niacin | 9.932 mg |
| Pantothenic acid | 0.192 mg |
| Vitamin B-6 | 0.475 mg |
| Folate, total | 209 µg |
| Folic acid | 180 µg |
| Folate, food | 29 µg |
| Folate, DFE | 335 µg |
| Choline, total | 8.6 mg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
