Proximates | Amount in 100g |
---|---|
Water | 9.81 g |
Energy | 375 kcal |
Energy | 1569 kJ |
Protein | 5.59 g |
Total lipid (fat) | 1.39 g |
Ash | 0.46 g |
Carbohydrate, by difference | 82.75 g |
Fiber, total dietary | 1.9 g |
Sugars, total | 0.64 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.171 g |
12:0 | 0.001 g |
14:0 | 0.001 g |
16:0 | 0.14 g |
18:0 | 0.025 g |
Fatty acids, total monounsaturated | 0.274 g |
16:1 undifferentiated | 0.004 g |
18:1 undifferentiated | 0.274 g |
Fatty acids, total polyunsaturated | 0.695 g |
18:2 undifferentiated | 0.673 g |
18:3 undifferentiated | 0.022 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 2 mg |
Iron, Fe | 0.91 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 60 mg |
Potassium, K | 90 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 0.37 mg |
Copper, Cu | 0.142 mg |
Manganese, Mn | 0.056 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8 µg |
Thiamin | 0.074 mg |
Riboflavin | 0.058 mg |
Niacin | 2.656 mg |
Pantothenic acid | 0.052 mg |
Vitamin B-6 | 0.097 mg |
Folate, total | 48 µg |
Folate, food | 48 µg |
Folate, DFE | 48 µg |
Vitamin A, RAE | 11 µg |
Carotene, beta | 97 µg |
Carotene, alpha | 63 µg |
Vitamin A, IU | 214 IU |
Lutein + zeaxanthin | 1355 µg |
Vitamin E (alpha-tocopherol) | 0.15 mg |
Vitamin K (phylloquinone) | 0.3 µg |