| Proximates | Amount in 100g |
|---|---|
| Water | 9.81 g |
| Energy | 375 kcal |
| Energy | 1569 kJ |
| Protein | 5.59 g |
| Total lipid (fat) | 1.39 g |
| Ash | 0.46 g |
| Carbohydrate, by difference | 82.75 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 0.64 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.171 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.14 g |
| 18:0 | 0.025 g |
| Fatty acids, total monounsaturated | 0.274 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.274 g |
| Fatty acids, total polyunsaturated | 0.695 g |
| 18:2 undifferentiated | 0.673 g |
| 18:3 undifferentiated | 0.022 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.056 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8 µg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.058 mg |
| Niacin | 2.656 mg |
| Pantothenic acid | 0.052 mg |
| Vitamin B-6 | 0.097 mg |
| Folate, total | 48 µg |
| Folate, food | 48 µg |
| Folate, DFE | 48 µg |
| Vitamin A, RAE | 11 µg |
| Carotene, beta | 97 µg |
| Carotene, alpha | 63 µg |
| Vitamin A, IU | 214 IU |
| Lutein + zeaxanthin | 1355 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
